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Main mealMain CourseBalancedPorkEggs€€

Fried Potatoes with Pork and Egg

Name: Fried Potatoes with Pork and Egg
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Potatoes, russet, without skin, raw; 400 g Pork, loin, boneless, raw; 2 medium Onions, yellow, raw; 1 tbsp Oil, olive, extra virgin; 1 pinch Spices, caraway seed; 0.5 tsp Spices, marjoram, dried; 1 pinch Salt, table, iodized; 10 g Parsley, fresh; 4 piece Eggs, Grade A, Large, egg whole

Traditional Tyrolean fried potatoes with pork and egg combine browned potatoes, lean pork meat and cumin for a perfect energy recovery.

Prep time15 min

Cook time35 min

Total time50 min

Servings4

Recipe

Potatoes, russet, without skin, raw600 gPork, loin, boneless, raw400 gOnions, yellow, raw2 mediumOil, olive, extra virgin1 tbspSpices, caraway seed1 pinchSpices, marjoram, dried0.5 tspSalt, table, iodized1 pinchParsley, fresh10 gEggs, Grade A, Large, egg whole4 piece

Large pot for cooking potatoesLarge cast-iron skilletSmaller skilletCooking spoonKnifeCutting boardKitchen scale

Per servingTotal

Calories:380 kcal1520 kcal

Protein:32 g128 g

Carbohydrates:26 g104 g

Fiber:23.8 g95.2 g

Water:276.6 ml1106.4 ml

Fat:14 g56 g

Micronutrients

Sugar:4.2 g16.9 g

Saturated fat:5.5 g21.8 g

Cholesterol:241.9 mg967.7 mg

Sodium:156.5 mg626.1 mg

Potassium:1230 mg4920.1 mg

Calcium:68.6 mg274.4 mg

Iron:2.7 mg10.9 mg

Magnesium:75 mg300.1 mg

Zinc:3 mg11.8 mg

Phosphorus:401.2 mg1604.6 mg

Vitamin C:24.5 mg98.1 mg

Vitamin A:93.1 µg372.2 µg

Vitamin D:1 µg4 µg

Vitamin B12:0.5 µg1.8 µg

Instructions

1Wash the raw potatoes thoroughly and place them whole, with their skins on, into a large pot, then cover with cold salted water.
2Place the pot on the stove, bring the water to a boil, and cook the potatoes for about 18 to 20 minutes until tender (check with the tip of a knife). Drain the cooked potatoes, let them cool slightly, then peel and cut them into even, thin slices.
3Heat olive oil in a large cast-iron skillet over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until softened and translucent.
4Add the diced lean pork to the pan and fry for 5 minutes, until the meat turns a nice golden-brown color.
5Add the sliced cooked potatoes to the meat and onion. Season everything with salt, pepper, dried marjoram, and ground cumin.
6Fry the mixture for 10 to 12 minutes, turning occasionally. It's important not to stir too aggressively, as this allows the potatoes at the bottom to get nicely browned and develop a crispy crust.
7While the potatoes are frying, fry 4 eggs sunny-side up in a separate smaller pan with a splash of olive oil, so that the yolk remains runny.
8Gently stir fresh chopped parsley into the hot fried potatoes, divide among four plates, and top each portion with one fried egg.

Nutritional benefits

Thanks to the high protein content in eggs and pork, as well as the resistant starch in boiled and fried potatoes, this dish supports a long-lasting feeling of fullness and a healthy gut microbiota.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.