Crunch Fitness - Rochdale

Crunch Fitness Rochdale is a high-energy gym at 166-10 Baisley Blvd in Rochdale Village, Queens. The gym has a full cardio and free-weight floor and a functional-training area, and offers group classes such as yoga and dance, along with personal training from certified trainers for members who want one-on-one coaching. There's showers, a free visit for those trying it out, and Wi-Fi throughout. It's open 5am to 11pm on weekdays (10pm Friday) and 7am to 7pm on Saturday, 7am to 7pm on Sunday, with flexible, month-to-month membership and no long-term contract. It's best suited to beginners and casual exercisers looking for an affordable, straightforward gym without a long-term commitment.