Iron Punisher Gym

Iron Punisher Gym is an independent, no-frills strength gym at 270 Rider Avenue in Mott Haven, South Bronx. It has free weights, plate-loaded and selectorized machines, squat racks, and platforms supporting bodybuilding, powerlifting, and Olympic lifting, alongside cardio equipment and a functional-training area, with coaching available across those disciplines. Access runs on long daily hours, roughly 5am to midnight on weekdays and 7am to 7pm on weekends, rather than true 24/7, and membership is flexible with no long-term contract required. It's best suited to dedicated bodybuilders, powerlifters, and everyday lifters in Mott Haven and Melrose who want a hardcore, equipment-focused training environment without a big-box chain feel.