Mid-City Gym

Mid-City Gym is a strength- and functional-training-focused gym at 345 W 42nd St in Manhattan's Theater District, geared toward serious lifters. The floor is stocked with heavy-duty strength equipment, including specialty plate-loaded and free-weight gear, a cardio lineup, and a functional-training area with kettlebells and other accessory equipment, plus on-site tanning and a smoothie bar for recovery. Staff trainers offer personal and semi-private training for members who want one-on-one coaching. It's open 6am to 10pm on weekdays and 8am to 8pm on both weekend days. It's best suited to strength athletes and dedicated lifters who want heavy-duty equipment and a no-nonsense training environment in Midtown.