New York Sports Clubs - W 145th St

Awesome workout in Hassan’s class. This was my first spin in 6 months. She took her time to get me fitted on the bike. The music was great and the routine!!

I’ve been going to this New York sports club for several years now and it’s always been great. The highlight of my week is Joyce’s body conditioning class. She’s the best instructor and motivates me to get stronger every week.

Just moved out of the neighborhood and will miss this NYSC location! Classes were great - especially Zumba with Nicole and Laura, and Core (new offering) with Ric! Facilities were generally well maintained but the upstairs area with all the machines can get crowded at peak hours.

Honestly, works been crazy. I went in signed up and have yet to go in to work out. Its a very clean place. Staff is very professional and helpful. Its usually always very packed. I moved to LA about 2 years ago but had been back and worked out when was in NY. Members are very polite, no egos or attitude.

I had a very disappointing experience during my first yoga class. I was excited to try yoga for the first time and began recording myself because I wanted to remember the experience. I didn’t realize that recording was not allowed, and I completely understand and respect that policy. What upset me was the way the instructor handled the situation. Instead of calmly explaining the rule, he yelled at me in front of the entire class. I tried to explain that it was my first time and that I didn’t know about the policy, but I felt like I wasn’t given a chance to speak. Being publicly embarrassed made me feel so uncomfortable that I ended up crying. A beginner should feel welcomed, not humiliated. Everyone makes mistakes, especially on their first visit. I hope the studio reminds its instructors that kindness and professionalism are just as important as enforcing the rules.