Orangetheory Fitness - Astoria-Ditmars

Orangetheory Fitness Manhattan-UES E86th St. is a coach-led, heart-rate-based interval training studio at 220 East 86th St in Upper East Side, Manhattan. Sessions run 60 minutes and combine treadmill intervals, rowing, and strength-floor work, with a heart-rate monitor tracking each member's effort throughout, rather than self-guided open-gym training. It's open for coached sessions 5am to 9pm on weekdays (7pm Friday), 9am to 1:30pm on Saturday and 7:30am to 7pm on Sunday. Rather than open-gym access, members reserve a spot in each class ahead of time and rotate through treadmill, rowing, and strength-floor blocks over the hour. It's best suited to members who prefer guided, heart-rate-tracked interval sessions over a self-directed gym routine.