Orangetheory Fitness - Manhattan-East 39th St.

Orangetheory Fitness Astoria-Broadway is a heart-rate-based interval training studio at 31-57 31st St in Astoria, Queens. Certified coaches lead 60-minute group workouts combining treadmill, rowing, and strength-training segments designed around target heart-rate zones, with a monitor tracking each member's effort rather than an open weight room for self-guided training. It's open for coached sessions 5:15am to 9:15pm on weekdays, and 8am to 5:30pm on both weekend days. Members book each class in advance online rather than dropping in on an open gym floor, rotating between treadmill, rowing, and strength-floor blocks during the hour. It's best suited to members who want structured, coach-led interval training rather than a traditional self-guided gym.