Orangetheory Fitness - Manhattan-FIDI

Orangetheory Fitness Manhattan-FIDI is a heart-rate-based interval training studio at 100 William St in the Financial District, Manhattan. Certified coaches lead 60-minute group workouts combining treadmill, rowing, and strength-training segments designed around target heart-rate zones, with a monitor tracking each member's effort throughout rather than an open weight room for self-guided training. It's a class-based studio rather than a walk-in gym, and is notably open the same hours every day of the week, including weekends, from 5:30am to 8pm. It's best suited to Financial District professionals who want structured, coach-led interval training on a consistent daily schedule.