Orangetheory Fitness - Manhattan-UES E86th St.

Orangetheory Fitness Manhattan-UWS W 72 is a heart-rate-based interval training studio at 120 W 72nd St in Upper West Side, Manhattan. Certified coaches lead 60-minute group workouts combining treadmill, rowing, and strength-training segments designed around target heart-rate zones, with a monitor tracking each member's effort rather than an open weight room for self-guided training. It's open for coached sessions 5:30am to 8pm on weekdays (7pm Friday), 8am to 2pm on Saturday and 9am to 2pm on Sunday. Members book each class in advance online rather than dropping in on an open gym floor, rotating between treadmill, rowing, and strength-floor blocks during the hour. It's best suited to members who want structured, coach-led interval training rather than a traditional self-guided gym.