Powerhouse Gym - Long Island City

Powerhouse Gym Long Island City is an independently operated gym at 30-30 Northern Blvd in LIC, Queens, part of the individually owned Powerhouse network rather than a corporate chain. It offers a comprehensive strength-and-cardio setup with free weights, resistance machines, cardio equipment, and a functional-training area aimed at everyone from beginners to experienced bodybuilders, with staff trainers offering personal training. Weekday hours run 5am to midnight, with shorter weekend hours of roughly 7am to 7pm. It's best suited to Long Island City and western Queens residents who want a straightforward, equipment-focused independent gym with long weekday hours and on-site coaching.