Tone House
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Tone House is a high-intensity athletic conditioning studio at 32 E 31st St in the NoMad neighborhood of Manhattan, known for competitive, team-oriented group classes. Rather than a traditional open-gym format, sessions are coach-led and built around explosive, sports-based strength and conditioning, using free weights, functional-training equipment, and cardio-driven drills, with staff trainers guiding every session. Opening hours vary by day, running roughly 5am or 6am to about 8pm on weekdays and shorter morning sessions on weekends. It's best suited to experienced exercisers seeking intense, competitive group workouts in a motivating team environment rather than a self-guided gym floor.
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CardioWeightsFunctional area
TrainersGuided Workouts
TrainersGuided WorkoutsFeatures
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Location & Working hours
Monday
06:00 - 20:30
Tuesday
06:00 - 20:30
Wednesday
05:00 - 20:30
Thursday
06:00 - 20:30
Friday
05:00 - 19:30
Saturday
08:00 - 15:00
Sunday
09:00 - 15:30
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Every month €1,000+ in prizes for your transformation
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The profile contains key information: contact details, opening hours, exact location and photos of the premises. You can check the list of gym equipment (e.g. weights, cardio machines) and additional amenities such as a sauna, bar or free parking, which helps you make a quick decision.