Breakfast$

Omleta s hrustljavo slanino, špinačo in cheddar sirom

Pripravite okusno jajčno omleto s slanino, špinačo in cheddar sirom, ki vas bo napolnila z beljakovinami. Popoln in hiter nizkohidratni zajtrk po LCHF ali keto načelu.

Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
1

Recipe

Eggs, Grade A, Large, egg whole
3 piece
Bacon, turkey, unprepared
2 slice
Spinach, baby
30 g
Cheese, cheddar
30 g
Oil, olive, extra virgin
0.5 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Calories:390 kcal
Protein:28 g
Carbohydrates:2 g
Fat:30 g
Micronutrients
Sugar:0.7 g
Saturated fat:10.7 g
Cholesterol:587.7 mg
Sodium:597.4 mg
Potassium:408.4 mg
Calcium:318.9 mg
Iron:3.1 mg
Magnesium:54.5 mg
Zinc:3.2 mg
Phosphorus:445.7 mg
Vitamin C:8 mg
Vitamin A:426.1 µg
Vitamin D:3.2 µg
Vitamin B12:1.7 µg

Instructions

1
Slanino na deski narežite na manjše koščke. V vroči ponvi jo hrustljavo popecite, nato jo odstranite in odcedite na papirnati brisači.
2
Iz ponve odlijte večino izločene maščobe. V ponev stresite špinačo in jo na hitro popražite le toliko, da uvene (približno 1 minuta), nato jo umaknite na krožnik.
3
V posodi z metlico dobro razžvrkljajte jajca, sol in mleti črni poper. Cheddar sir drobno naribajte.
4
V isto ponev dodajte oljčno olje, jo segrejte na zmernem ognju in vlijte razžvrkljana jajca.
5
Ko spodnji del jajc zakrkne, zgornji pa je še rahlo mehak, na eno polovico omlete razporedite popraženo špinačo, hrustljavo slanino in nariban cheddar sir.
6
Omleto previdno prepognite na polovico, ponev pokrijte s pokrovko za 1 minuto, da se sir popolnoma stopi, nato pa jo zdrsnite na krožnik in postrezite.

Nutritional benefits

Zaradi visoke vsebnosti kakovostnih beljakovin in skoraj popolne odsotnosti ogljikovih hidratov, ta obrok prispeva k obnovi mišičnega tkiva in je idealen za vzdrževanje ketoze.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.