Healthy dessert$$$

Sočen brezglutenski bananin kruh brez dodanega sladkorja

Ta preprost in izjemno slasten gluten free banana bread ponuja popolnoma sočno teksturo ter pristen okus zrelih banan brez uporabe klasične moke ali dodanih umetnih sladil za zdrav kulinarični užitek.

Prep time
15 min
Cook time
45 min
Total time
60 min
Servings
8

Recipe

Bananas, ripe and slightly ripe, raw
3 medium
SIMPLY GRANOLA FLAX & FRUIT
200 g
Nuts, almonds
100 g
Seeds, flaxseed
15 g
Water
45 ml
Oil, olive, extra virgin
50 ml
Leavening agents, baking powder, double-acting, straight phosphate
5 g
BAKING POWDER
5 g
Spices, cinnamon, ground
3 g
Salt, table, iodized
1 pinch

Per servingTotal
Calories:270 kcal2160 kcal
Protein:8 g64 g
Carbohydrates:28 g224 g
Fat:15 g120 g
Micronutrients
Sugar:6 g47.9 g
Saturated fat:1.6 g12.4 g
Cholesterol:0 mg0 mg
Sodium:106.3 mg850.2 mg
Potassium:266.9 mg2135.5 mg
Calcium:132.1 mg1056.8 mg
Iron:0.8 mg6.3 mg
Magnesium:53.5 mg428.1 mg
Zinc:0.6 mg4.4 mg
Phosphorus:144.1 mg1153 mg
Vitamin C:3.9 mg31 mg
Vitamin A:1.4 µg11.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Pečico segrejte na 180 °C, podolgovat pravokoten pekač za kruh pa obložite s papirjem za peko.
2
V manjši skledici mleta lanena semena prelijte z mlačno vodo, jih dobro premešajte in pustite stati 5 minut, da nabreknejo v gosto zmes.
3
V veliki skledi z vilico temeljito zmečkajte zrele banane v gladek pire, nato pa jim dodajte oljčno olje in pripravljeno laneno zmes ter vse skupaj dobro premešajte.
4
K mokrim sestavinam stresite mlete brezglutenske ovsene kosmiče, mlete mandlje, pecilni prašek, sodo bikarbono, mleti cimet in ščepec soli ter s kuhalnico vmešajte v enotno in kompaktno maso.
5
Pripravljeno maso vlijte v pekač, jo po vrhu enakomerno poravnajte in pecite v ogreti pečici približno 45 minut, dokler zobotrebec po vbodu ne ostane čist. Kruh pred rezanjem popolnoma ohladite na rešetki.

Nutritional benefits

Zaradi visoke vsebnosti prehranskih vlaknin iz ovsenih kosmičev in banan, ta obrok podpira delovanje prebavnega sistema ter pomaga ohranjati stabilno raven energije.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.