Mark is an excellent trainer, providing pro-level fitness and nutrition guidance and a hands-on approach to coaching. I highly recommend, particularly if you have a basic or intermediate level of strength and conditioning training and want to step it up to the next level.
Mark is amazing, I'm so impressed with my first session with him! He really took time to do a thorough assessment and understand what was actually going on without just jumping into a rote routine.
At age 65 I just completed a 12 week program with Mark Sayer prompted by a recent crossover from pre-diabetic to frankly diabetic.
Mark is not only a great trainer, he is a great mentor. He cares deeply about the success of his trainees, and he always shows up ready to teach patiently. His programs are not easy, you'll definitely get your ass kicked!
After training with Mark for nearly a year now, I've seen significant improvements in both strength and flexibility. I was injured after a marathon and have been able to return to running pain-free, which I'm extremely grateful for.
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Training is tailored to your goals, experience and current fitness level. Check the details of how a trainer works directly with them through the contact information on their AdvancedU profile. Since every trainer has their own approach, it's important to talk to several candidates before choosing and pick the one that best suits you personally and professionally.
