Studio in the Heights

I loved Adolfo's self defense class today. I had taken one many years ago and it was a fun chance to practice some power moves. I learned a great deal about body mechanics, moving with strength, stability and coordination. He also advised regarding mind set and practices to prevent feeling or looking like a potential victim. This is such an important skill. I hope that they will repeat the class for more people to learn, or for me to repeat. The only reason that I can't make the regular class is that I am not a morning person. I wish them (even more) success at SITH. Lisa and Priest are wonderful people, trainers and owners.

Working out at the light-filled Studio in the Heights with its state of the art equipment is a joy. The space is bursting with energy and positivity. It is genuinely inspiring and uplifting to see the classes filled with students of all ages, shapes, sizes, colors and genders. I have trained with Lisa for over 12 years and, at the age of 65, I am stronger, healthier and more mobile than I have ever been. Squatting, lifting heavy objects, hiking and even running are not difficult, in fact they are enjoyable. Thanks to Lisa and the "Priestly Method" of functional fitness, I haven't had to give up or even reduce any of the physical activities I enjoy. The investment of time and energy I have made in training has paid off immeasurably in my quality of life, and the best part is that the experience has been fun as well as rewarding. I would recommend Studio in the Heights to anyone, regardless of age or fitness level.

Studio in the Heights is great! It's always immaculately clean, spacious, and has a lot of equipment. The staff is friendly and professional, especially Brandon. He is an amazing trainer, and I've really started to see a difference in my body from training with him. Very talented, friendly, professional, courteous, and extremely knowledgeable. He also gives the best targeted modifications when necessary and has a very deep understanding of training. He keeps the workouts fun by switching it up all the time, so I'm never bored. Highly recommend!!

Real results for real life NGL - when I walked in and saw the weights and all the equipment I was intimidated and pretty sure this was not for me. I'm a 63 yo woman with arthritis, overweight and not in shape. But I was welcomed warmly by the trainers and other clients - every kind of body really is welcome here. I've been met right where I'm at, skillfully guided, and calmly encouraged to keep going and to safely push just a little harder. I have surprised myself by what I can do and by how much better I feel. I started with an intro package (highly recommended and a great deal). Now I'm doing a shared personal training session and a base conditioning class every week. I'm still new - it's only been a few weeks - but I see and feel results. Stairs are easier; carrying groceries and laundry is easier; even sitting upright at my desk is easier.

I had my first assessment at Studio in the Heights, and I was blown away by the thoroughness and professionalism of the experience. The trainers really took the time to understand my goals, evaluate my fitness level, My first workout at the Studio exceeded all expectations! The environment is both welcoming and motivating, and the trainer pushed me just the right amount while making sure I felt comfortable. I left feeling energized, strong, and already looking forward to my next session. I highly recommend Studio in the Heights.