SnacksVegetarianLow carb€
Blueberry and Strawberry Yogurt Bites with Crunchy Granola
Frozen yogurt bites are the perfect healthy, no-bake snack. Made from Greek yogurt, fresh berries, and granola, they're an ideal choice for kids and adults on hot days or after a workout.
Prep time
15 min
Cook time
0 min
Total time
15 min
Servings
12
Recipe
For the yogurt base
Yogurt, Greek, plain, whole milk
500 gHoney
2 tbspVanilla extract
1 tspFor the filling and base
Strawberries, raw
100 gBlueberries, raw
50 gCereals ready-to-eat, granola, homemade
60 gNuts, pistachio nuts, dry roasted, without salt added
1 tbspPer servingTotal
Calories:85.9 kcal1030.3 kcal
Protein:4.8 g57.5 g
Carbohydrates:8.1 g96.7 g
Fiber:0.8 g10.1 g
Water:45.9 ml551.1 ml
Fat:3.9 g46.9 g
Micronutrients
Sugar:5.7 g68.2 g
Saturated fat:1.3 g15.3 g
Cholesterol:5.4 mg65 mg
Sodium:16.2 mg194.6 mg
Potassium:116.2 mg1394 mg
Calcium:48.6 mg583 mg
Iron:0.3 mg3.7 mg
Magnesium:15.8 mg189.4 mg
Zinc:0.5 mg5.7 mg
Phosphorus:86.3 mg1035.4 mg
Vitamin C:5.4 mg65 mg
Vitamin A:1.3 µg15.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.3 µg3.8 µg
Instructions
1
In a bowl, mix the Greek yogurt, honey, and vanilla extract until the mixture is completely smooth and creamy.
2
Sprinkle about one teaspoon of granola into each cavity of the silicone mold. This will serve as a crunchy base and make the bites easier to hold.
3
Spoon the yogurt mixture over the granola, filling the molds almost to the top.
4
Gently press pieces of strawberries and a few blueberries into the top of each bite. Sprinkle with chopped nuts, if desired.
5
Place the mold in the freezer for at least 3 to 4 hours, or preferably overnight, until the yogurt is completely set.
6
Once the bites are completely frozen, carefully remove them from the molds. Serve immediately, and store any leftovers in an airtight container in the freezer.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.