SnacksVegetarian€€

Rainbow Fruit Bowl with Lime Dressing and Fresh Mint

Prepare a refreshing fruit bowl full of vitamins and natural sweetness. This recipe combines the best seasonal fruit with a light citrus dressing for the perfect healthy snack or dessert.

Prep time
18 min
Cook time
0 min
Total time
18 min
Servings
4

Recipe

For the fruit base

Strawberries, raw
200 g
Blueberries, raw
150 g
Grapes, green, seedless, raw
200 g
Kiwifruit (kiwi), green, peeled, raw
2 piece
Pineapple, raw
300 g
Mango, Ataulfo, peeled, raw
1 large

For the dressing

Limes, raw
1 piece
Honey
15 ml
MINT
1 bunch

Per servingTotal
Calories:131.4 kcal525.4 kcal
Protein:1.6 g6.4 g
Carbohydrates:33.3 g133.1 g
Fiber:3.4 g13.7 g
Water:196.9 ml787.7 ml
Fat:0.5 g2 g
Micronutrients
Sugar:25 g100 g
Saturated fat:0 g0.1 g
Cholesterol:0 mg0 mg
Sodium:3.7 mg14.8 mg
Potassium:315.2 mg1260.8 mg
Calcium:30.7 mg122.8 mg
Iron:0.8 mg3 mg
Magnesium:22.4 mg89.6 mg
Zinc:0.3 mg1 mg
Phosphorus:36.7 mg146.6 mg
Vitamin C:75.3 mg301.2 mg
Vitamin A:4.2 µg16.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Wash all the fruit thoroughly and dry it. Remove the stems from the strawberries and cut them in half or quarters.
2
Peel the pineapple, mango and kiwi and cut them into roughly equal-sized cubes (about 1.5 cm), so that every bite is balanced.
3
In a small bowl, prepare the dressing: mix the lime juice, grated zest and honey. Stir until the honey has completely dissolved.
4
Place all the prepared fruit in a large glass bowl. Add the finely chopped mint leaves.
5
Pour the prepared citrus syrup over the fruit and gently mix everything with a large spoon so the dressing is evenly distributed without damaging the fruit.
6
Serve immediately or let it sit in the fridge for 15 minutes to allow the flavors to blend further.

Nutritional benefits

Thanks to its high vitamin C content and diverse antioxidants, this meal supports the immune system and protects cells from oxidative stress.

Similar recipes

Prigrizki
5 min
Lactose-Free Yogurt Chocolate Pudding
5 min0 kcal0 g0 g0 g
Prigrizki
15 min
Blueberry and Strawberry Bites with Crunchy Granola and Coconut Yogurt
15 min114 kcal2 g8 g8 g
Prigrizki
13 min
Homemade Apple Sauce with Bourbon Vanilla and Cinnamon
13 min135 kcal1 g32 g1 g
Prigrizki
15 min
Crispy Keto Seed and Parmesan Crackers
15 min285 kcal12 g4 g24 g
Prigrizki
15 min
Crispy Smoked Corn Ribs with Spice Rub
15 min185 kcal4 g24 g10 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.