Healthy dessertsVegetarian€€€

Spelt Fruit Bread

A festive fruit bread in a healthier version. Full of dried fruit and nuts, made with spelt flour for perfect juiciness and rich flavor without the guilt.

Prep time
30 min
Cook time
45 min
Total time
75 min
Servings
12

Recipe

For the dough

Flour, spelt, whole grain
250 g
Flour, spelt, whole grain
250 g
Leavening agents, yeast, baker's, active dry
7 g
Milk, whole, 3.25% milkfat, with added vitamin D
250 ml
Butter, stick, unsalted
50 g
Eggs, Grade A, Large, egg whole
1 piece
Salt, table, iodized
1 pinch
VANILLA BEAN PASTE, VANILLA
1 tsp

For the fruit filling

Figs, dried, uncooked
100 g
Plums, dried (prunes), uncooked
100 g
Apricots, dried, sulfured, uncooked
100 g
Raisins, golden, seedless
50 g
Nuts, walnuts, English, halves, raw
100 g
Lemon peel, raw
1 piece
Spices, cinnamon, ground
0.5 tsp
Spices, cloves, ground
1 pinch
Alcoholic beverage, distilled, rum, 80 proof
50 ml

Per servingTotal
Calories:330.8 kcal3970.2 kcal
Protein:9.7 g116.2 g
Carbohydrates:51.3 g615.5 g
Fiber:7.5 g90 g
Water:38.7 ml463.8 ml
Fat:11.1 g133.3 g
Micronutrients
Sugar:18.7 g224.2 g
Saturated fat:3.3 g40 g
Cholesterol:26.5 mg318.5 mg
Sodium:33.8 mg405.2 mg
Potassium:485.9 mg5830.9 mg
Calcium:73.8 mg885.1 mg
Iron:2.7 mg32.7 mg
Magnesium:86.3 mg1035.6 mg
Zinc:1.9 mg23.3 mg
Phosphorus:248.3 mg2979.3 mg
Vitamin C:1.1 mg13.6 mg
Vitamin A:63.1 µg757.6 µg
Vitamin D:0.4 µg4.3 µg
Vitamin B12:0.1 µg1.7 µg

Instructions

1
Cut the dried fruit (figs, plums, apricots) into small cubes. Place them in a bowl together with the raisins, cinnamon, cloves and lemon zest. Pour over the rum (or orange juice), mix well and let stand for at least 30 minutes so the fruit rehydrates. This prevents the bread from becoming dry later on.
2
In a larger bowl, mix both types of flour and the salt. Make a well in the center, add the dry yeast and pour in a little lukewarm milk. Let stand for 5 minutes for the yeast to activate. Add the remaining milk, melted butter, egg and vanilla. Knead (by hand or with a stand mixer) for about 8–10 minutes until you get a smooth, elastic dough that pulls away from the bowl.
3
Cover the dough with a cloth and let it rise in a warm place for about 60 minutes, or until it has doubled in volume.
4
Flatten the risen dough on a lightly floured surface. Sprinkle the soaked fruit and chopped walnuts evenly over it. Fold the dough several times and gently knead it so the fruit is evenly distributed (be careful not to let the fruit pierce the dough too much). Shape into a loaf.
5
Line a baking pan with baking paper. Place the loaf on the pan, cover and let rise for another 30 minutes. Meanwhile, preheat the oven to 180 °C. Before baking, you can brush the bread with a little milk or beaten egg for shine.
6
Bake for 40–50 minutes. If the crust browns too quickly, cover it with aluminum foil or baking paper after 30 minutes. The bread is done when it sounds hollow when tapped on the bottom. Cool on a wire rack before slicing.

Nutritional benefits

This meal contributes to a better intake of dietary fiber thanks to the combination of whole-grain spelt flour and dried fruit, which supports healthy digestion and longer-lasting fullness compared to classic white fruit bread.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.