SnacksLow carbVegetarian€
Deviled Eggs with Greek Yogurt, Dijon Mustard and Smoked Paprika
Discover the recipe for the best deviled eggs, light yet incredibly creamy. This healthy version uses Greek yogurt for freshness and smoked paprika to add a burst of flavor.
Prep time
18 min
Cook time
10 min
Total time
28 min
Servings
4
Recipe
Eggs, Grade A, Large, egg whole
6 pieceYogurt, Greek, plain, whole milk
2 tbspLIGHT MAYO, LIGHT
1 tbspMustard, prepared, yellow
1 tspVinegar, cider
1 tspSalt, table, iodized
0.25 tspSpices, pepper, black
0.25 tspSpices, pepper, red or cayenne
0.5 tspChives, raw
1 tbspPer servingTotal
Calories:128.2 kcal512.7 kcal
Protein:10.4 g41.5 g
Carbohydrates:2.2 g8.6 g
Fiber:0.4 g1.6 g
Water:68.9 ml275.7 ml
Fat:8.5 g33.8 g
Micronutrients
Sugar:1 g3.9 g
Saturated fat:2.6 g10.2 g
Cholesterol:280 mg1119.9 mg
Sodium:244.5 mg977.9 mg
Potassium:144.8 mg579 mg
Calcium:56.2 mg224.8 mg
Iron:1.5 mg5.9 mg
Magnesium:13.6 mg54.2 mg
Zinc:1.1 mg4.2 mg
Phosphorus:164.6 mg658.3 mg
Vitamin C:2.7 mg10.6 mg
Vitamin A:141.5 µg565.9 µg
Vitamin D:1.5 µg6 µg
Vitamin B12:0.7 µg2.9 µg
Instructions
1
Place the eggs in a pot with cold water and boil them for 9–10 minutes from the moment the water starts boiling. Then immediately transfer them to ice water for 5 minutes to make peeling easier.
2
Carefully peel the cooled eggs and cut them in half lengthwise.
3
Using a small spoon, carefully remove the yolks and transfer them to a bowl. Place the egg whites on a serving plate.
4
Thoroughly mash the yolks with a fork until they form fine crumbs. Add the Greek yogurt, mayonnaise, mustard, vinegar, salt and pepper. Mix until the mixture is completely smooth and creamy.
5
Transfer the filling to a piping bag and pipe it evenly into the hollows of the egg whites. If you don't have a piping bag, use a regular spoon.
6
Sprinkle the top with smoked paprika and chopped herbs (chives or dill).
7
Serve immediately, or store in the refrigerator for up to 24 hours (covered, so the filling doesn't dry out).
Nutritional benefits
Thanks to the high choline content in egg yolks and probiotics in yogurt, this dish supports brain function and a healthy gut microbiome.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.