Healthy dessertsVegetarian€€
Healthy Banana Muffins with Peanut Butter and Spelt Flour
Make fluffy banana muffins with peanut butter, the perfect source of healthy fats and fiber for an energy-packed breakfast or fit snack.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
12
Recipe
Dry ingredients
Flour, spelt, whole grain
200 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspBAKING POWDER
0.5 tspSpices, cinnamon, ground
0.5 tspSalt, table, iodized
1 pinchWet ingredients
Bananas, ripe and slightly ripe, raw
3 mediumPeanut butter, creamy
120 gYogurt, Greek, plain, whole milk
100 gEggs, Grade A, Large, egg whole
1 pieceSyrups, maple
60 mlVanilla extract
1 tspAdd-ins
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
30 gPer servingTotal
Calories:185.8 kcal2230 kcal
Protein:6.4 g76.6 g
Carbohydrates:26.1 g313 g
Fiber:3.3 g39.5 g
Water:35.9 ml430.6 ml
Fat:7.4 g88.5 g
Micronutrients
Sugar:10.3 g124.1 g
Saturated fat:2.1 g24.7 g
Cholesterol:16.6 mg199 mg
Sodium:110.4 mg1324.4 mg
Potassium:255.7 mg3068.6 mg
Calcium:73.4 mg880.3 mg
Iron:1.2 mg14.5 mg
Magnesium:50.2 mg602.8 mg
Zinc:1 mg12.2 mg
Phosphorus:167.9 mg2014.9 mg
Vitamin C:2.6 mg30.9 mg
Vitamin A:7.8 µg93 µg
Vitamin D:0.1 µg1 µg
Vitamin B12:0.1 µg1.2 µg
Instructions
1
Preheat the oven to 180 °C and line a muffin tin with paper liners.
2
In a large bowl, thoroughly mash the bananas with a fork. Add the peanut butter, Greek yogurt, egg, maple syrup and vanilla. Whisk everything together into a uniform mixture.
3
In another bowl, combine the spelt flour, baking powder, baking soda, cinnamon and salt.
4
Add the dry ingredients to the wet ingredients. Gently mix with a spatula just until combined – do not overmix, or the muffins will become dense.
5
Carefully fold the dark chocolate chunks into the batter.
6
Evenly divide the batter among the muffin liners (fill them about 3/4 full).
7
Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean. Let them cool on a wire rack before serving.
Nutritional benefits
Thanks to the high content of healthy unsaturated fats from peanut butter and fiber from spelt flour, this meal supports long-lasting satiety and heart and cardiovascular health.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.