SnacksVegetarian€€
Crispy Cheese and Corn Bites with Fresh Lime
Discover the perfect combination of sweet corn, melted cheese and fresh lime in these healthy cheese and corn bites. Baked in the oven for less fat and more crispiness.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
Corn, sweet, yellow, canned, vacuum pack, no salt added
400 gCheese, cheddar
60 gCheese, cream
50 gGreen onion, (scallion), bulb and greens, root removed, raw
2 mediumEggs, Grade A, Large, egg whole
2 pieceCereals, corn grits, yellow, regular and quick, unenriched, dry
80 gFlour, spelt, whole grain
40 gSpices, pepper, red or cayenne
1 tspSalt, table, iodized
0.5 tspSpices, pepper, black
0.25 tspOil, olive, extra virgin
1 tbspPer servingTotal
Calories:364.2 kcal1456.7 kcal
Protein:13.2 g52.8 g
Carbohydrates:44.9 g179.4 g
Fiber:4 g15.9 g
Water:117.8 ml471.3 ml
Fat:16.4 g65.6 g
Micronutrients
Sugar:7.4 g29.4 g
Saturated fat:6.9 g27.7 g
Cholesterol:120.5 mg481.9 mg
Sodium:420.1 mg1680.5 mg
Potassium:361.4 mg1445.5 mg
Calcium:148.6 mg594.3 mg
Iron:1.8 mg7 mg
Magnesium:54 mg216.1 mg
Zinc:1.9 mg7.4 mg
Phosphorus:256.1 mg1024.3 mg
Vitamin C:9.1 mg36.2 mg
Vitamin A:161.4 µg645.4 µg
Vitamin D:0.6 µg2.4 µg
Vitamin B12:0.4 µg1.7 µg
Instructions
1
Preheat the oven to 200 °C and line a baking tray with parchment paper, lightly greased with olive oil.
2
In a large bowl, mix the eggs, cream cheese, salt, pepper and smoked paprika until you get a smooth mixture.
3
Add the corn, grated cheddar and chopped spring onion. Mix well.
4
Gradually stir the corn semolina and spelt flour into the mixture. The mixture should be thick enough to hold its shape.
5
Using a spoon, form small mounds and place them on the baking tray. Gently press them down to form small patties.
6
Bake for 10 minutes on one side, then carefully flip them and bake for another 8–10 minutes, until golden brown.
7
Serve warm, drizzled with fresh lime juice and sprinkled with parsley.
Nutritional benefits
Thanks to the high content of dietary fiber from corn and whole grains, this meal provides a steady release of energy and supports optimal digestive function.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.