Healthy dessertsVegetarian€€
Crispy No-Bake Homemade Granola Bars
Perfect homemade granola bars that don't crumble. A healthy, quick snack full of fiber and nuts, prepared in 20 minutes without turning on the oven.
Prep time
18 min
Cook time
5 min
Total time
23 min
Servings
12
Recipe
Dry ingredients
Oats, whole grain, rolled, old fashioned
200 gNuts, almonds
100 gSeeds, pumpkin and squash seeds, whole, roasted, without salt
50 gSeeds, chia seeds, dried
30 gSpices, cinnamon, ground
0.5 tspSalt, table, iodized
0.25 tspWet ingredients
Honey
120 gAlmond butter, creamy
130 gVanilla extract
1 tspAdd-ins (optional)
70% DARK CHOCOLATE
50 gCranberries, dried, sweetened
30 gPer servingTotal
Calories:273.8 kcal3285.3 kcal
Protein:8.4 g100.3 g
Carbohydrates:30.4 g364.4 g
Fiber:6.4 g76.4 g
Water:4.6 ml55.1 ml
Fat:14.7 g176.8 g
Micronutrients
Sugar:12 g144.4 g
Saturated fat:2.3 g27.8 g
Cholesterol:0 mg0 mg
Sodium:43.3 mg519.4 mg
Potassium:289.5 mg3473.9 mg
Calcium:90.1 mg1080.7 mg
Iron:2.5 mg30 mg
Magnesium:102 mg1223.9 mg
Zinc:1.9 mg22.2 mg
Phosphorus:208.4 mg2500.5 mg
Vitamin C:0.1 mg1.4 mg
Vitamin A:0.2 µg2.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Line a baking pan with parchment paper so it hangs over the edges (for easier removal). In a larger pan over medium heat, dry-toast the oat flakes and chopped almonds (about 3-5 minutes) until fragrant and lightly browned. This is key for a rich flavor.
2
Transfer the toasted oats and nuts to a large bowl. Mix in the pumpkin seeds, chia seeds, cinnamon and salt. If using dried fruit, add it now.
3
In a smaller saucepan over low heat, warm the honey (or maple syrup) and almond butter. Stir only long enough for the ingredients to combine and the mixture to become liquid (it must not boil!). Remove from heat and stir in the vanilla.
4
Pour the liquid mixture over the dry ingredients. Mix quickly and thoroughly with a spatula so that all the flakes are evenly coated with the sticky mixture. If adding chocolate, wait a minute for the mixture to cool slightly, otherwise it will melt immediately (unless that's what you want).
5
Pour the mixture into the prepared baking pan. With damp hands or the bottom of a jar, press the mixture very firmly against the bottom of the pan. The more you press, the less the bars will crumble. Place in the refrigerator for at least 2 hours to set. Then, using the parchment paper, lift the slab out of the pan and cut into 12 bars.
Nutritional benefits
Granola bars contribute to long-lasting fullness and stable energy thanks to the combination of complex carbohydrates from oats and healthy fats from nuts.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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