SnacksLow carbVegetarian€€
Crispy Homemade Keto Tortilla Chips with Almond Flour and Spices
Make homemade keto tortilla chips that are crispier than store-bought ones. This almond flour recipe is gluten-free, low in carbohydrates, and full of smoked paprika flavor.
Prep time
13 min
Cook time
10 min
Total time
23 min
Servings
4
Recipe
For the dough
Flour, almond
200 gEggs, Grade A, Large, egg white
1 pieceSalt, table, iodized
1 pinchSalt, table, iodized
0.5 tspSpices, garlic powder
0.5 tspSpices, pepper, red or cayenne
0.5 tspSpices, caraway seed
0.25 tspFor the coating
Oil, olive, extra virgin
1 tbspPer servingTotal
Calories:352 kcal1408.1 kcal
Protein:14.3 g57 g
Carbohydrates:9.2 g36.6 g
Fiber:5 g19.9 g
Water:9.5 ml38 ml
Fat:28.8 g115.2 g
Micronutrients
Sugar:0.2 g0.6 g
Saturated fat:0.6 g2.4 g
Cholesterol:0 mg0 mg
Sodium:291.9 mg1167.5 mg
Potassium:371.2 mg1484.7 mg
Calcium:120.5 mg481.9 mg
Iron:1.8 mg7 mg
Magnesium:128.7 mg514.8 mg
Zinc:1.5 mg5.8 mg
Phosphorus:263.5 mg1053.9 mg
Vitamin C:0.6 mg2.2 mg
Vitamin A:13.1 µg52.3 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 150 °C. A low temperature is key so the almond flour doesn't turn bitter or burn before the crackers become crispy.
2
In a large bowl, mix the almond flour, salt, and spices. Add the egg white and knead by hand until you get a firm ball of dough that doesn't stick to your fingers.
3
Place the dough between two sheets of baking paper. Roll it out as thin as possible (about 1–2 mm) with a rolling pin. The thinner the dough, the crispier the chips will be.
4
Remove the top sheet of paper. Using a pizza cutter, cut the dough into triangles of the desired size. Do not move the triangles, leave them in the shape you cut them.
5
Together with the bottom baking paper, transfer the dough onto a baking sheet. Lightly brush it with olive oil using a pastry brush.
6
Bake for 10–12 minutes. Watch closely – as soon as the edges turn golden brown, the chips are done.
7
Remove from the oven and let cool completely on the baking sheet. The chips will become maximally crispy only once fully cooled.
Nutritional benefits
Thanks to the low glycemic index of almonds, this snack provides a stable blood sugar level and long-lasting satiety without the inflammatory processes caused by grains.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.