Healthy dessertsVegetarian€
Protein French Toast with Yogurt
Fluffy and juicy protein French toast that, with the addition of Greek yogurt and vanilla, creates the perfect breakfast or dessert for muscle recovery with no added sugar.
Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
1
Recipe
Base
Bread, mulitgrain, commercial
2 sliceEggs, Grade A, Large, egg whole
1 pieceEggs, Grade A, Large, egg white
2 piece100% WHEY PROTEIN POWDER, VANILLA
30 gYogurt, Greek, plain, whole milk
30 gBeverages, almond milk, unsweetened, shelf stable
30 mlSpices, cinnamon, ground
0.5 tspSalt, table, iodized
1 pinchButter, stick, unsalted
For serving (optional)
BERRY MEDLEY, BERRY
Syrups, maple
Calories:261.1 kcal
Protein:36.4 g
Carbohydrates:9.8 g
Fiber:1.4 g
Water:149.5 ml
Fat:8.2 g
Micronutrients
Sugar:3.7 g
Saturated fat:3.1 g
Cholesterol:251.4 mg
Sodium:467.9 mg
Potassium:419 mg
Calcium:219.8 mg
Iron:1.5 mg
Magnesium:19.9 mg
Zinc:0.9 mg
Phosphorus:153.7 mg
Vitamin C:0.1 mg
Vitamin A:81 µg
Vitamin D:1.3 µg
Vitamin B12:0.7 µg
Instructions
1
In a shallow bowl, use a whisk to beat the whole egg, egg whites, Greek yogurt, and milk until frothy. Add the protein powder, cinnamon, and salt. Mix well to break up any lumps of protein powder (the yogurt will help create a creamy texture).
2
Heat a pan over medium-low heat and grease it. Place a slice of bread into the mixture. Let it sit for 10–15 seconds, then flip it and soak for another 10 seconds. The bread should absorb the liquid but must not fall apart.
3
Place the bread in the heated pan. Cook slowly for 2–3 minutes on each side until golden brown. Note: Since the mixture contains protein powder, it can burn faster than a regular "shmorn," so the heat must not be too high.
4
Serve the cooked toast immediately with fresh fruit or a spoonful of Greek yogurt for extra juiciness.
Nutritional benefits
Thanks to its high protein content (48g), which helps maintain and increase muscle mass, this meal is ideal for post-workout recovery.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.