Healthy dessertsVegetarian€€
Juicy Blueberry Muffins with Banana and Crunchy Almonds
Prepare top-notch blueberry muffins, naturally sweetened with banana and enriched with Greek yogurt for the perfect balance between juiciness and fit nutritional value.
Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
12
Recipe
Wet ingredients
Bananas, ripe and slightly ripe, raw
200 gYogurt, Greek, plain, whole milk
125 gEggs, Grade A, Large, egg whole
1 pieceSyrups, maple
60 mlVanilla extract
1 tspOil, coconut
40 gDry ingredients
Flour, spelt, whole grain
180 gPeanuts, virginia, oil-roasted, without salt
50 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspBAKING POWDER
0.5 tspSalt, table, iodized
1 pinchSpices, cinnamon, ground
0.5 tspToppings and garnish
Blueberries, raw
150 gNuts, almonds
20 gOats, whole grain, rolled, old fashioned
10 gPer servingTotal
Calories:170.4 kcal2044.3 kcal
Protein:5.5 g66 g
Carbohydrates:22 g264 g
Fiber:3.1 g37.4 g
Water:38.4 ml461 ml
Fat:7.6 g91.2 g
Micronutrients
Sugar:7.9 g94.7 g
Saturated fat:3.6 g42.6 g
Cholesterol:16.9 mg202.3 mg
Sodium:68.6 mg823.7 mg
Potassium:203 mg2436.3 mg
Calcium:78.8 mg945 mg
Iron:1.1 mg12.7 mg
Magnesium:42.5 mg509.9 mg
Zinc:1.1 mg13 mg
Phosphorus:162.7 mg1952.1 mg
Vitamin C:2.7 mg32 mg
Vitamin A:7.8 µg93.4 µg
Vitamin D:0.1 µg1 µg
Vitamin B12:0.1 µg1.4 µg
Instructions
1
Preheat the oven to 190 °C and place paper liners in a muffin tin.
2
In a large bowl, thoroughly mash the bananas with a fork. Add the yogurt, egg, maple syrup, vanilla, and melted coconut oil. Mix everything well together.
3
In another bowl, combine the spelt flour, almond flour, baking powder, baking soda, cinnamon, and salt.
4
Add the dry ingredients to the wet ones and gently fold with a spatula, mixing just enough for the ingredients to combine (don't overmix, so the muffins stay light).
5
Carefully fold the blueberries into the batter. If using frozen ones, don't thaw them, so they don't color the whole batter.
6
Divide the batter into the molds. Sprinkle some chopped almonds and oats on top of each muffin.
7
Bake for 20–22 minutes, until a toothpick inserted into the center comes out clean. Let them cool in the pan for 5 minutes before serving.
Nutritional benefits
Thanks to the high fiber content from whole-grain spelt flour and antioxidants in blueberries, this meal supports stable digestion and protects cells from oxidative stress.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.