Healthy dessertsVegetarian€€
Juicy High-Protein Cottage Cheese Bake with Apples and Spelt Semolina
Prepare a top-notch cottage cheese bake with apples, combining a rich source of protein and fiber. This juicy, naturally sweetened version is ideal for a healthy breakfast or a light lunch.
Prep time
15 min
Cook time
40 min
Total time
55 min
Servings
4
Recipe
Cottage cheese, full fat, large or small curd
500 gYogurt, Greek, plain, whole milk
250 gEggs, Grade A, Large, egg whole
3 pieceSemolina, enriched
80 gApples, fuji, with skin, raw
3 largeSyrups, maple
60 mlSpices, cinnamon, ground
1 tspLemon peel, raw
1 pieceVanilla extract
1 tspSalt, table, iodized
1 pinchOil, coconut
1 tspPer servingTotal
Calories:460.8 kcal1843.2 kcal
Protein:27.2 g108.6 g
Carbohydrates:55.9 g223.4 g
Fiber:4.8 g19 g
Water:314.8 ml1259 ml
Fat:13.8 g55.3 g
Micronutrients
Sugar:32.8 g131.3 g
Saturated fat:5.9 g23.6 g
Cholesterol:168.9 mg675.5 mg
Sodium:507.6 mg2030.3 mg
Potassium:512 mg2048.1 mg
Calcium:231.2 mg924.6 mg
Iron:1.9 mg7.6 mg
Magnesium:42.6 mg170.2 mg
Zinc:1.8 mg7.3 mg
Phosphorus:405.4 mg1621.7 mg
Vitamin C:2 mg7.9 mg
Vitamin A:110.7 µg442.9 µg
Vitamin D:0.9 µg3.5 µg
Vitamin B12:1.4 µg5.4 µg
Instructions
1
Preheat the oven to 180 °C and grease a baking dish with coconut oil.
2
In a large bowl, mix the cottage cheese, Greek yogurt, egg yolks, maple syrup, vanilla, and lemon zest. Add the spelt semolina and cinnamon, and stir well.
3
Peel two apples and grate them directly into the cottage cheese mixture. Let it sit for 5 minutes so the semolina softens slightly.
4
In a separate bowl, whisk the egg whites with a pinch of salt into stiff peaks. Gently and slowly fold the whipped egg whites into the cottage cheese mixture with a spatula to keep it airy.
5
Pour the mixture into the prepared baking dish and spread it out evenly. Slice the third apple into thin slices and arrange them on top of the bake.
6
Bake for 35–40 minutes, until the bake turns golden brown and feels firm to the touch. Let it rest for 10 minutes before cutting to allow the texture to set.
Nutritional benefits
Thanks to the high protein content from cottage cheese and Greek yogurt, along with complex carbohydrates from spelt semolina, this meal provides a long-lasting feeling of fullness and a stable level of energy.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.