SnacksLow carbVegetarian€€

Festive Gingerbread-Flavored Protein Pudding with Chia Seeds

Enjoy festive flavors without the guilt with this creamy pudding. This gingerbread-flavored protein pudding combines a high protein and fiber content for the perfect fit dessert or snack.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
1

Recipe

Yogurt, Greek, plain, whole milk
200 g
100% WHEY PROTEIN POWDER, VANILLA
20 g
Seeds, chia seeds, dried
1 tbsp
Honey
1 tsp
Spices, cinnamon, ground
1 tsp
Beverages, almond milk, unsweetened, shelf stable
30 ml
Salt, table, iodized
1 pinch

Calories:376 kcal
Protein:34.1 g
Carbohydrates:26.4 g
Fiber:7.9 g
Water:193.8 ml
Fat:16 g
Micronutrients
Sugar:13.5 g
Saturated fat:5.9 g
Cholesterol:67 mg
Sodium:311.2 mg
Potassium:500.1 mg
Calcium:451.5 mg
Iron:1.9 mg
Magnesium:77.2 mg
Zinc:1.8 mg
Phosphorus:405.1 mg
Vitamin C:0.5 mg
Vitamin A:4.8 µg
Vitamin D:0.3 µg
Vitamin B12:1.5 µg

Instructions

1
In a bowl, mix Greek yogurt and vanilla protein powder until you get a completely smooth mixture without lumps.
2
Add gingerbread spices, molasses (or honey), and a small pinch of salt. Mix well again so the festive flavors are evenly distributed.
3
Stir in the chia seeds and almond milk. The almond milk will help the chia seeds swell more easily without the pudding becoming too thick.
4
Pour the pudding into a glass jar and seal it tightly.
5
Place in the refrigerator for at least 2 hours (ideally overnight) so the chia seeds swell and the pudding gets its characteristic texture.
6
Before serving, garnish with extra cinnamon or crumbs of a healthy cookie, if desired.

Nutritional benefits

Thanks to its high protein content and omega-3 fatty acids from chia seeds, this meal supports muscle recovery after exercise and helps maintain stable energy levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.