Main courseVegetarian€€

Rich Vegan Rice Bowl with Coconut and Teriyaki Tofu

Enjoy the creamy texture and tropical flavor offered by this vegan rice bowl, prepared with coconut milk and crunchy vegetables. A perfectly balanced meal for lovers of Asian flavors.

Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
2

Recipe

For the coconut rice

BASMATI RICE, BASMATI
150 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
200 ml
Water
100 ml
Salt, table, iodized
1 pinch
Oil, coconut
1 tsp

For the teriyaki tofu and side

MORI-NU, Tofu, silken, firm
250 g
Soy sauce made from soy (tamari)
1 tbsp
Syrups, maple
1 tsp
Spices, ginger, ground
0.5 tsp
Edamame, frozen, unprepared
100 g
Carrots, mature, raw
1 medium
Cucumber, with peel, raw
0.5 large
Seeds, sesame seeds, whole, roasted and toasted
1 tbsp

Per servingTotal
Calories:547.2 kcal1094.3 kcal
Protein:22 g44 g
Carbohydrates:45.4 g90.7 g
Fiber:5.7 g11.4 g
Water:397.6 ml795.1 ml
Fat:33.4 g66.8 g
Micronutrients
Sugar:7.6 g15.2 g
Saturated fat:22.1 g44.1 g
Cholesterol:0 mg0 mg
Sodium:573.9 mg1147.8 mg
Potassium:1051.4 mg2102.7 mg
Calcium:204.1 mg408.2 mg
Iron:7.6 mg15.1 mg
Magnesium:159.8 mg319.5 mg
Zinc:2.9 mg5.8 mg
Phosphorus:383.3 mg766.5 mg
Vitamin C:10.5 mg20.9 mg
Vitamin A:255.6 µg511.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Rinse the rice thoroughly under cold water until the water runs completely clear. Heat the coconut oil in a pot and quickly sauté the rice until fragrant.
2
Add the coconut milk, water and salt. Once it comes to a boil, reduce the heat to minimum, cover and cook for 15 minutes or until the liquid has been absorbed.
3
While the rice is cooking, pat the tofu dry with a paper towel and cut it into cubes. Fry it in a pan over high heat until crispy.
4
In a small bowl, mix the soy sauce, maple syrup and ginger. Pour the sauce over the tofu and cook for another minute until the glaze thickens.
5
Fluff the rice gently with a fork to make it light. Divide it between two bowls, add the tofu, edamame, carrot and cucumber. Sprinkle with sesame seeds.

Nutritional benefits

Thanks to the high content of plant-based protein from tofu and edamame, this dish supports the maintenance and growth of muscle mass.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.