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Mushroom Soup with Buckwheat Groats and Fresh Thyme

Enjoy the rich, earthy flavors of this mushroom soup with buckwheat groats and thyme. Gluten-free, full of fiber, and made without flour for superior body regeneration.

Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
4

Recipe

Mushrooms, white button
500 g
Mushrooms, shiitake, dried
20 g
Buckwheat, whole grain
150 g
Leeks, bulb and greens, root removed, raw
1 large
Carrots, mature, raw
2 medium
Garlic, raw
2 clove
Soup, SWANSON, vegetable broth
1200 ml
Oil, olive, extra virgin
2 tbsp
Thyme, fresh
1 tbsp
Spices, bay leaf
2 whole
Salt, table, iodized
Parsley, fresh

Per servingTotal
Calories:279.2 kcal1116.9 kcal
Protein:11.1 g44.5 g
Carbohydrates:43.9 g175.4 g
Fiber:8.1 g32.4 g
Water:476.1 ml1904.2 ml
Fat:9.2 g36.9 g
Micronutrients
Sugar:6.9 g27.7 g
Saturated fat:1.7 g6.6 g
Cholesterol:0 mg0 mg
Sodium:944.2 mg3776.8 mg
Potassium:951.2 mg3804.7 mg
Calcium:67.1 mg268.5 mg
Iron:2.8 mg11.3 mg
Magnesium:123.3 mg493.3 mg
Zinc:2.3 mg9.2 mg
Phosphorus:291.1 mg1164.2 mg
Vitamin C:12.3 mg49 mg
Vitamin A:301.4 µg1205.7 µg
Vitamin D:0.5 µg1.8 µg
Vitamin B12:0.1 µg0.2 µg

Instructions

1
Soak the dried porcini mushrooms in 200 ml of hot water for 15 minutes. After this time, drain them (reserve the liquid) and finely chop.
2
In a pot with olive oil, sauté the leek and grated carrot until the leek softens. Add the fresh mushrooms and cook over high heat for about 8 minutes, until they release their water and turn golden brown.
3
Stir in the garlic, chopped soaked porcini mushrooms, and thyme. Sauté just until the garlic becomes fragrant, then add the rinsed buckwheat groats.
4
Pour in the vegetable stock and the reserved porcini soaking liquid (being careful of any sediment). Add the bay leaves.
5
Bring to a boil, reduce the heat, and simmer covered for 20–25 minutes, or until the buckwheat groats are tender.
6
Remove the bay leaves before serving. Season to taste with salt and generously with pepper.
7
Serve the soup in deep bowls and sprinkle with fresh parsley.

Nutritional benefits

Thanks to the high manganese content in buckwheat and beta-glucans in mushrooms, this meal supports energy metabolism and strengthens the immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.