Main courseVegetarian€
Crispy Potato Pancakes with Vegetables and Herb Dip
Prepare perfect potato pancakes that are crispy on the outside and soft on the inside. A healthy recipe with grated vegetables and minimal fat use for a balanced meal.
Prep time
20 min
Cook time
20 min
Total time
40 min
Servings
4
Recipe
For the pancakes
Potatoes, russet, without skin, raw
600 gCarrots, mature, raw
1 largeOnions, yellow, raw
1 smallEggs, Grade A, Large, egg whole
2 pieceFlour, spelt, whole grain
3 tbspSalt, table, iodized
1 tspSpices, pepper, black
0.5 tspParsley, fresh
1 handfulOil, olive, extra virgin
1 tbspFor the dip
Yogurt, Greek, plain, whole milk
150 gLemon juice, raw
1 tbspGarlic, raw
1 clovePer servingTotal
Calories:286.3 kcal1145.2 kcal
Protein:12.1 g48.2 g
Carbohydrates:40.8 g163.2 g
Fiber:24.8 g99 g
Water:208.3 ml833.2 ml
Fat:8.7 g34.7 g
Micronutrients
Sugar:5.4 g21.4 g
Saturated fat:2.3 g9.3 g
Cholesterol:97.9 mg391.5 mg
Sodium:554.1 mg2216.4 mg
Potassium:925.3 mg3701.2 mg
Calcium:81 mg323.8 mg
Iron:1.7 mg6.8 mg
Magnesium:66.7 mg266.6 mg
Zinc:1.6 mg6.3 mg
Phosphorus:244.3 mg977.1 mg
Vitamin C:20.8 mg83.2 mg
Vitamin A:228.8 µg915.2 µg
Vitamin D:0.5 µg2 µg
Vitamin B12:0.5 µg2 µg
Instructions
1
Grate the potatoes and carrot on the coarse side of the grater. Grate the onion on the fine side so it releases its juice and aroma.
2
Place the grated potatoes and vegetables in the center of a clean kitchen towel. Wrap the towel and squeeze it firmly over the sink. Important: Removing as much liquid as possible is key to keeping the pancakes crispy and not soggy.
3
Beat the eggs in a large bowl. Add the squeezed potatoes, carrot, onion, flour, parsley, salt and pepper. Mix everything thoroughly with a fork to get an even mixture.
4
Heat olive oil in a pan over medium-high heat. Spoon the mixture into the pan using a large spoon (about 2 tablespoons per pancake).
5
Slightly flatten each mound with a spoon to form a pancake about 1 cm thick.
6
Cook for 4–5 minutes on the first side, until the edge is golden brown and crispy. Carefully flip the pancake and cook for another 4 minutes on the other side.
7
Meanwhile, in a small bowl, mix the Greek yogurt, lemon juice and garlic for a refreshing dip.
8
Place the cooked pancakes on a paper towel to absorb excess fat, and serve them hot with the prepared dip.
Nutritional benefits
Replacing classic sour cream with Greek yogurt increases the protein content, while squeezing out the potatoes reduces the need for excess oil, making digestion easier.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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