Healthy dessertsLow carbVegetarian€€€

Keto Brownies with Hazelnuts and Raspberries

Prepare the juiciest keto brownies with hazelnut flour and raspberries. This recipe guarantees the perfect texture and rich chocolate flavor without added sugar or gluten.

Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
12

Recipe

For the batter

70% DARK CHOCOLATE
150 g
Oil, coconut
100 g
Eggs, Grade A, Large, egg whole
3 piece
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
80 g
Nuts, hazelnuts or filberts, raw
100 g
Cocoa, dry powder, unsweetened
30 g
Vanilla extract
1 tsp
Leavening agents, baking powder, double-acting, straight phosphate
0.5 tsp
Salt, table, iodized
1 pinch

Toppings

Raspberries, raw
100 g

Per servingTotal
Calories:226.8 kcal2721.1 kcal
Protein:4.2 g50.9 g
Carbohydrates:15.7 g188.3 g
Fiber:3.9 g47.3 g
Water:17.4 ml208.9 ml
Fat:20.3 g243.8 g
Micronutrients
Sugar:4.2 g50.5 g
Saturated fat:11.2 g134.1 g
Cholesterol:46.5 mg558 mg
Sodium:47.8 mg573.1 mg
Potassium:183.6 mg2203.3 mg
Calcium:37.3 mg447.1 mg
Iron:2.9 mg35 mg
Magnesium:29.5 mg354.3 mg
Zinc:0.6 mg6.9 mg
Phosphorus:90.4 mg1084.5 mg
Vitamin C:2.7 mg32.5 mg
Vitamin A:20.3 µg243 µg
Vitamin D:0.3 µg3 µg
Vitamin B12:0.1 µg1.3 µg

Instructions

1
Preheat the oven to 175 °C. Line a baking pan with parchment paper.
2
Slowly melt the dark chocolate and coconut oil over a water bath. Let the mixture cool slightly.
3
In a large bowl, use a hand mixer to whisk the eggs and erythritol until the mixture becomes light and fluffy (about 3–5 minutes). Stir in the vanilla extract.
4
Carefully pour the melted chocolate into the egg mixture and mix with a spatula.
5
In a separate bowl, combine the ground hazelnuts, cocoa, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture until you get a uniform batter.
6
Pour the batter into the baking pan. Spread the raspberries and chopped hazelnuts on top.
7
Bake for 20–25 minutes. The brownies should still be slightly soft to the touch in the center – don't overbake them so they stay moist. Let them cool completely before cutting.

Nutritional benefits

Thanks to the high content of antioxidants in dark chocolate and magnesium in hazelnuts, this dessert supports cognitive function and helps with post-workout recovery.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.