Main courseVegetarian€€
Creamy Chickpea Curry with Coconut Milk and Baby Spinach
This rich and aromatic chickpea curry is the perfect choice for a quick yet nourishing vegan lunch. It combines warm spices, creamy coconut milk and fresh spinach for a perfect balance of flavors.
Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
4
Recipe
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
500 gOnions, yellow, raw
1 largeGarlic, raw
3 cloveGinger root, raw
2 cmOil, coconut
1 tbspSpices and sauce
Spices, curry powder
1 tspSpices, turmeric, ground
1 tspSpices, caraway seed
0.5 tspNuts, coconut milk, canned (liquid expressed from grated meat and water)
400 mlWHOLE PEELED PLUM TOMATOES PELATI
400 gLemon juice, raw
0.5 pieceSalt, table, iodized
Toppings
Spinach, baby
100 gParsley, fresh
Per servingTotal
Calories:464.9 kcal1859.6 kcal
Protein:13.3 g53.2 g
Carbohydrates:40.6 g162.5 g
Fiber:11.5 g46.1 g
Water:224.8 ml899 ml
Fat:29.5 g117.8 g
Micronutrients
Sugar:5.9 g23.5 g
Saturated fat:22.1 g88.2 g
Cholesterol:0 mg0 mg
Sodium:303.3 mg1213.1 mg
Potassium:681 mg2724.1 mg
Calcium:109.2 mg436.8 mg
Iron:6.4 mg25.7 mg
Magnesium:117.7 mg470.8 mg
Zinc:1.8 mg7.3 mg
Phosphorus:243.4 mg973.6 mg
Vitamin C:24.1 mg96.3 mg
Vitamin A:70.9 µg283.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Heat coconut oil in a larger pot. Add the onion and sauté over medium heat for about 5 minutes, until softened and translucent.
2
Add the garlic, ginger, curry powder, turmeric and cumin. Stir for 1–2 minutes until the spices become fragrant, taking care not to let them burn.
3
Add the drained chickpeas and tomato chunks to the pot. Stir well and let simmer gently for 10 minutes so the flavors combine.
4
Pour in the coconut milk. Reduce the heat and cook for another 5–7 minutes, until the sauce thickens slightly.
5
Finally, stir in the baby spinach and cook just until it wilts (about 1 minute). Add lemon juice and season with salt and pepper to taste.
6
Serve warm, garnished with fresh cilantro. It pairs perfectly with cooked basmati rice or naan bread.
Nutritional benefits
Thanks to its high content of plant-based fiber and anti-inflammatory turmeric, this meal contributes to digestive health and boosts immunity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.