Healthy dessertsLow carbVegetarian€€

Creamy Keto Vanilla Pudding with Berries

Make the best homemade keto vanilla pudding with berries. This recipe combines a rich texture and natural ingredients for the perfect dessert without carbohydrates.

Prep time
13 min
Cook time
10 min
Total time
23 min
Servings
2

Recipe

For the pudding

Cream, fluid, heavy whipping
250 ml
Beverages, almond milk, unsweetened, shelf stable
100 ml
Eggs, Grade A, Large, egg yolk
3 piece
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
5 g
Vanilla extract
1 tsp
Gelatins, dry powder, unsweetened
2 g
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
40 g
Salt, table, iodized
1 pinch

For the topping

BERRY MEDLEY, BERRY
100 g

Per servingTotal
Calories:550.2 kcal1100.3 kcal
Protein:9 g18 g
Carbohydrates:34.4 g68.7 g
Fiber:2.3 g4.5 g
Water:135.2 ml270.4 ml
Fat:52.4 g104.7 g
Micronutrients
Sugar:8.1 g16.2 g
Saturated fat:31.3 g62.5 g
Cholesterol:418 mg835.9 mg
Sodium:154 mg307.9 mg
Potassium:248.4 mg496.8 mg
Calcium:218.8 mg437.5 mg
Iron:286.7 mg573.4 mg
Magnesium:13.6 mg27.1 mg
Zinc:0.9 mg1.8 mg
Phosphorus:177 mg354 mg
Vitamin C:0.8 mg1.5 mg
Vitamin A:610.9 µg1221.8 µg
Vitamin D:3.9 µg7.8 µg
Vitamin B12:0.7 µg1.4 µg

Instructions

1
In a small bowl, mix the gelatin with two tablespoons of cold almond milk and let it swell (about 5 minutes).
2
In a saucepan over medium heat, warm the heavy cream and the remaining almond milk, but do not let it boil.
3
In a separate bowl, whisk the egg yolks with erythritol and a pinch of salt until the mixture becomes lighter.
4
Slowly pour half of the warm cream into the egg mixture while whisking constantly (tempering), then pour everything back into the saucepan.
5
Cook over low heat, stirring constantly, for 5–7 minutes until the pudding thickens. Add the swollen gelatin and vanilla and stir until the gelatin is completely dissolved.
6
Pour the pudding into serving glasses and place in the refrigerator for at least 3 hours. Add fresh berries before serving.

Nutritional benefits

Due to its low carbohydrate content and high content of healthy fats, this meal supports stable energy levels and prevents fluctuations in blood sugar.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.