Low carbVegetarian€

Creamy Celeriac Purée with a Buttery Finish

This celeriac purée recipe delivers a silky texture and full-bodied flavor with significantly fewer carbohydrates than classic mashed potatoes. An ideal low-carb side dish that will impress even the most demanding gourmets.

Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
4

Recipe

Celeriac, raw
800 g
Water
150 ml
Milk, whole, 3.25% milkfat, with added vitamin D
150 ml
Butter, stick, unsalted
20 g
Garlic, raw
1 clove
Salt, table, iodized
1 pinch
Spices, nutmeg, ground
1 pinch
Spices, pepper, black
1 pinch
Thyme, fresh
1 tsp

Per servingTotal
Calories:145.8 kcal583.2 kcal
Protein:4.4 g17.4 g
Carbohydrates:20.9 g83.4 g
Fiber:3.8 g15.3 g
Water:248.6 ml994.5 ml
Fat:5.9 g23.7 g
Micronutrients
Sugar:5.1 g20.4 g
Saturated fat:3.4 g13.7 g
Cholesterol:14.5 mg58 mg
Sodium:255.7 mg1022.8 mg
Potassium:662.9 mg2651.4 mg
Calcium:136.6 mg546.3 mg
Iron:1.7 mg6.6 mg
Magnesium:46.4 mg185.4 mg
Zinc:0.9 mg3.4 mg
Phosphorus:265.5 mg1062 mg
Vitamin C:18.3 mg73 mg
Vitamin A:54.5 µg217.8 µg
Vitamin D:0.5 µg2 µg
Vitamin B12:0.2 µg0.7 µg

Instructions

1
Clean the celeriac, peel it, and cut it into roughly 2 cm cubes. Larger pieces will be harder to cook evenly.
2
Crush the garlic clove. In a pot, combine the chopped celeriac, garlic, water, and milk. The liquid should almost cover all the vegetables.
3
Cover the pot and bring the contents to a boil. Then reduce the heat and simmer over medium heat for about 15–20 minutes, or until the celeriac is completely soft when pierced with a knife.
4
Drain off the excess liquid, but save about 100 ml in a separate cup for adjusting the consistency later.
5
Add the butter, nutmeg, salt, and pepper to the celeriac in the pot. Using an immersion blender, blend everything until you achieve a completely smooth, creamy texture.
6
If the purée is too thick, gradually pour in the reserved cooking liquid. Serve the dish warm and garnish with fresh thyme.

Nutritional benefits

Thanks to its high fiber content and low glycemic index, this dish helps maintain stable energy levels and supports healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.