Low carbVegetarian€€

LCHF cream cake in a jar

Enjoy the legendary flavor without the extra carbs. Our LCHF cream cake in a jar combines silky egg custard, fluffy whipped cream and crunchy almonds into a healthy treat.

Prep time
20 min
Cook time
10 min
Total time
30 min
Servings
4

Recipe

Crunchy base

Nuts, almonds, ground
60 g
Butter, stick, unsalted
20 g
Spices, cinnamon, ground
1 tsp

Yellow egg custard

Eggs, Grade A, Large, egg yolk
3 piece
Cream, fluid, heavy whipping
250 ml
MASCARPONE
100 g
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
50 g
Gelatin, sheets
3 leaf
Vanilla extract
0.5 tsp

Top layer

Cream, fluid, heavy whipping
200 ml
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
10 g

Per servingTotal
Calories:658.4 kcal2633.6 kcal
Protein:9.4 g37.5 g
Carbohydrates:23.9 g95.5 g
Fiber:2.6 g10.2 g
Water:73.5 ml294.1 ml
Fat:66.3 g265 g
Micronutrients
Sugar:5.3 g21.1 g
Saturated fat:37.8 g151.3 g
Cholesterol:307.5 mg1229.9 mg
Sodium:50.9 mg203.5 mg
Potassium:238.2 mg952.9 mg
Calcium:180.6 mg722.4 mg
Iron:1.1 mg4.5 mg
Magnesium:50 mg199.8 mg
Zinc:1.1 mg4.2 mg
Phosphorus:189.2 mg756.7 mg
Vitamin C:0.7 mg2.9 mg
Vitamin A:545.4 µg2181.4 µg
Vitamin D:2.5 µg10 µg
Vitamin B12:0.4 µg1.7 µg

Instructions

1
In a pan over medium heat, quickly toast the ground almonds with cinnamon and butter until golden brown and fragrant. Distribute them over the bottom of four jars.
2
Soak the gelatin in cold water for 5 minutes.
3
In a bowl over a steam bath, whisk the egg yolks with erythritol and vanilla for about 5–8 minutes, until the mixture becomes thick and light.
4
Dissolve the squeezed-out gelatin in the warm egg mixture. Remove from heat and let it cool slightly.
5
Stir the mascarpone into the lukewarm egg mixture, then gently fold in 250 ml of whipped sweet cream. Pour the custard into the jars over the almond base.
6
Place the jars in the refrigerator for at least 2 hours, until the egg custard has completely set.
7
Before serving, whip the remaining sweet cream and pipe it on top. If desired, sprinkle with a bit of toasted almonds or cocoa powder.

Nutritional benefits

Thanks to its low sugar content and high content of healthy fats, this dish supports stable energy levels and is suitable for individuals on a ketogenic diet.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.