Healthy dessert€
Refreshing Vanilla Parfait with Mixed Berries and Crunchy Granola
Prepare a refreshing, protein-rich vanilla parfait with berries and crunchy granola. The perfect healthy breakfast or light fit dessert in just a few minutes.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Yogurt, Greek, plain, whole milk
250 gVanilla extract
1 tspBERRY MEDLEY, BERRY
100 gCereals ready-to-eat, granola, homemade
40 gHoney
1 tspCalories:315 kcal
Protein:18 g
Carbohydrates:38 g
Fat:9 g
Micronutrients
Sugar:29.8 g
Saturated fat:7.6 g
Cholesterol:32.5 mg
Sodium:98.6 mg
Potassium:707.1 mg
Calcium:302.3 mg
Iron:573 mg
Magnesium:95.4 mg
Zinc:3 mg
Phosphorus:510.4 mg
Vitamin C:0.5 mg
Vitamin A:5.4 µg
Vitamin D:0 µg
Vitamin B12:1.9 µg
Instructions
1
In a bowl, mix the Greek yogurt, vanilla extract and honey well to get a smooth, fragrant cream.
2
Quickly rinse the mixed fresh berries and dry them thoroughly with a paper towel.
3
Using a spoon, spread half of the prepared vanilla yogurt into a tall glass.
4
Evenly sprinkle half of the granola over the yogurt and add half of the dried berries.
5
Repeat the process with a second layer of the remaining yogurt, granola and berries, and serve immediately so the granola stays crunchy.
Nutritional benefits
Thanks to its high content of quality protein from Greek yogurt and antioxidants from berries, this meal supports muscle recovery and keeps you full for longer.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.