Main courseVegetarian€

Vegan 'spring roll' bowl with crispy tofu

Enjoy all the flavors of popular spring rolls in the form of a healthy and quick bowl. This recipe combines crunchy cabbage, aromatic ginger, and protein-rich tofu for a perfectly balanced meal.

Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
2

Recipe

For the bowl

MORI-NU, Tofu, silken, firm
250 g
Cabbage, green, raw
300 g
Carrots, mature, raw
1 large
Edamame, frozen, unprepared
100 g
Green onion, (scallion), bulb and greens, root removed, raw
2 medium
Garlic, raw
2 clove
Ginger root, raw
1 tbsp
Oil, sesame, salad or cooking
1 tbsp

For the sauce

Soy sauce made from soy (tamari)
3 tbsp
RICE VINEGAR, RICE
1 tbsp
Syrups, maple
1 tsp
Sauce, hot chile, sriracha
1 tsp

For garnish

Seeds, sesame seeds, whole, roasted and toasted
1 tbsp
Parsley, fresh

Per servingTotal
Calories:333.1 kcal666.2 kcal
Protein:20.7 g41.4 g
Carbohydrates:28.4 g56.7 g
Fiber:9.4 g18.8 g
Water:364 ml727.9 ml
Fat:17.2 g34.4 g
Micronutrients
Sugar:12.6 g25.2 g
Saturated fat:2.2 g4.3 g
Cholesterol:0 mg0 mg
Sodium:1425.2 mg2850.3 mg
Potassium:1057.1 mg2114.2 mg
Calcium:242.1 mg484.1 mg
Iron:5.1 mg10.2 mg
Magnesium:131.1 mg262.2 mg
Zinc:2.6 mg5.1 mg
Phosphorus:337.4 mg674.7 mg
Vitamin C:64.4 mg128.8 mg
Vitamin A:386.5 µg773 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Thoroughly dry the tofu with a paper towel and coarsely grate it or crumble it with a fork. Grate the cabbage and carrot into thin strips.
2
Heat sesame oil in a wok. Add the tofu and fry over high heat for 5–7 minutes, until golden brown and slightly crispy.
3
Add the garlic and ginger and stir for 1 minute, until fragrant.
4
Add the cabbage, carrot, and edamame to the pan. Fry over high heat for 3–5 minutes, until the vegetables soften slightly but remain crunchy.
5
In a bowl, mix the soy sauce, rice vinegar, maple syrup, and sriracha. Pour the sauce over the contents in the wok and mix well.
6
Remove from heat and stir in the chopped spring onion. Garnish with sesame seeds and fresh herbs. Serve on its own or with cooked brown rice.

Nutritional benefits

Thanks to the high content of glucosinolates in cabbage and plant-based protein in tofu, this meal supports the body's natural detoxification processes and muscle recovery.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.