Nutrition
Ideje za kosilo: hitri in zdravi obroki
Written by Andrejka Poljak
Updated on April 21, 2026
Reading time 12 min
Introduction
Hitre ideje za zdravo kosilo, ki jih pripravite v manj kot 30 minutah. Članek pokaže, kako sestaviti uravnotežen krožnik brez tehtanja, ter zbere praktične recepte z makrohranili za več energije, boljšo sitost in manj popoldanskih padcev.
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About the author
Andrejka Poljak
Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.
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