Nutrition
Keto dieta: Celovit vodnik s 15 najboljšimi keto recepti
Written by Andrejka Poljak
Updated on March 15, 2026
Reading time 21 min
Introduction
Keto dieta je način prehranjevanja, pri katerem močno omejimo vnos ogljikovih hidratov in povečamo delež maščob. Zaradi tega telo začne namesto sladkorja kot glavnega vira energije uporabljati maščobe. V tem članku pojasnjujemo, kako tak način prehranjevanja deluje, kakšna je razlika med keto in LCHF dieto, katere koristi in tveganja navaja znanstvena literatura ter kako si lahko z ustreznim izborom živil in receptov olajšate načrtovanje obrokov.
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About the author
Andrejka Poljak
Andrejka Poljak is a licensed personal trainer (AFP) with many years of hands-on experience. In addition to working with clients, she is co-founder of the AdvancedU platform, whose mission is to improve the health of the broader population by providing affordable and professionally vetted access to workouts and verified health-and-movement experts. Her work combines a systematic approach, very high professional standards, and a clear vision of how to bring quality training closer to a larger number of people.
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