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BreakfastHealthy DessertsAmericanVegetarianBalancedProtein products€

Protein French Toast with Yogurt

Name: Protein French Toast with Yogurt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 2 slice Bread, mulitgrain, commercial; 1 piece Eggs, Grade A, Large, egg whole; 2 piece Eggs, Grade A, Large, egg white; 30 g 100% WHEY PROTEIN POWDER, VANILLA; 30 g Yogurt, Greek, plain, whole milk; 30 ml Beverages, almond milk, unsweetened, shelf stable; 0.5 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; Butter, stick, unsalted; BERRY MEDLEY, BERRY; Syrups, maple

Fluffy and juicy protein French toast that, with the addition of Greek yogurt and vanilla, creates the perfect breakfast or dessert for muscle recovery with no added sugar.

Prep time5 min

Cook time5 min

Total time10 min

Servings1

Recipe

Base

Bread, mulitgrain, commercial2 sliceEggs, Grade A, Large, egg whole1 pieceEggs, Grade A, Large, egg white2 piece100% WHEY PROTEIN POWDER, VANILLA30 gYogurt, Greek, plain, whole milk30 gBeverages, almond milk, unsweetened, shelf stable30 mlSpices, cinnamon, ground0.5 tspSalt, table, iodized1 pinchButter, stick, unsalted

For serving (optional)

BERRY MEDLEY, BERRYSyrups, maple

Shallow bowl for soakingWhiskNon-stick panSpatula

Calories:420.1 kcal

Protein:44.4 g

Carbohydrates:35.8 g

Fiber:5.8 g

Water:171.7 ml

Fat:10.8 g

Micronutrients

Sugar:7.5 g

Saturated fat:3.6 g

Cholesterol:251.4 mg

Sodium:712 mg

Potassium:557 mg

Calcium:281.6 mg

Iron:3 mg

Magnesium:66.7 mg

Zinc:1.9 mg

Phosphorus:290.5 mg

Vitamin C:0.2 mg

Vitamin A:81 µg

Vitamin D:1.3 µg

Vitamin B12:0.7 µg

Instructions

1In a shallow bowl, use a whisk to beat the whole egg, egg whites, Greek yogurt, and milk until frothy. Add the protein powder, cinnamon, and salt. Mix well to break up any lumps of protein powder (the yogurt will help create a creamy texture).
2Heat a pan over medium-low heat and grease it. Place a slice of bread into the mixture. Let it sit for 10–15 seconds, then flip it and soak for another 10 seconds. The bread should absorb the liquid but must not fall apart.
3Place the bread in the heated pan. Cook slowly for 2–3 minutes on each side until golden brown. Note: Since the mixture contains protein powder, it can burn faster than a regular "shmorn," so the heat must not be too high.
4Serve the cooked toast immediately with fresh fruit or a spoonful of Greek yogurt for extra juiciness.

Nutritional benefits

Thanks to its high protein content (48g), which helps maintain and increase muscle mass, this meal is ideal for post-workout recovery.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.