Healthy dessertMid-day mealHealthy DessertsVegetarianDairy€
Homemade Chocolate Protein Pudding
A rich, creamy chocolate protein pudding made in just 5 minutes with no cooking required. A quick and healthy treat high in protein, perfect for moments when you're craving something sweet.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:347.5 kcal
Protein:38.3 g
Carbohydrates:21.9 g
Fiber:4.7 g
Water:179.9 ml
Fat:13.4 g
Micronutrients
Sugar:13.1 g
Saturated fat:6.1 g
Cholesterol:78 mg
Sodium:406.3 mg
Potassium:698.7 mg
Calcium:390.2 mg
Iron:2.5 mg
Magnesium:73.2 mg
Zinc:1.7 mg
Phosphorus:319.5 mg
Vitamin C:0 mg
Vitamin A:3.6 µg
Vitamin D:0.3 µg
Vitamin B12:1.4 µg
Instructions
- 1Pour the Greek yogurt into a small bowl. Add the protein powder and cocoa powder. At first the mixture will look dry and lumpy, but stir slowly so the powder blends with the yogurt.
- 2Gradually add the almond milk (one tablespoon at a time) while stirring constantly. Keep stirring until you get a smooth, glossy cream without lumps. If you want a thinner pudding, add more liquid; for a thicker 'mousse', add less.
- 3Stir in a pinch of salt and vanilla, and sweetener (maple syrup) to taste if your protein is less sweet. Salt is key, as it "opens up" the flavor of the cocoa.
- 4You can eat the pudding right away, but the texture will be even better if you refrigerate it for 30 minutes. Before serving, garnish with fresh berries or cacao nibs.
Nutritional benefits
Thanks to its high protein content, this dish helps maintain and build muscle mass and supports healthy bones.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.