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Healthy dessertHealthy DessertsVegetarianMediterraneanNuts & seeds€€

Homemade Apple Crumble

Name: Homemade Apple Crumble
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 6 large Apples, fuji, with skin, raw; 1 tbsp Lemon juice, raw; 1 tsp Spices, cinnamon, ground; 0.5 tsp Spices, cinnamon, ground; 0.5 tsp VANILLA BEAN PASTE, VANILLA; 1 tbsp CORN STARCH; 100 g Oats, whole grain, rolled, old fashioned; 80 g Flour, almond; 50 g Nuts, walnuts, English, halves, raw; 1 pinch Salt, table, iodized; 60 g Butter, stick, unsalted; 60 g Honey

This apple crumble combines juicy caramelized apples with a crunchy oat topping, free of refined sugar. The perfect fiber-rich dessert.

Prep time15 min

Cook time45 min

Total time60 min

Servings6

Recipe

For the apple filling

Apples, fuji, with skin, raw6 largeLemon juice, raw1 tbspSpices, cinnamon, ground1 tspSpices, cinnamon, ground0.5 tspVANILLA BEAN PASTE, VANILLA0.5 tspCORN STARCH1 tbsp

For the crunchy topping

Oats, whole grain, rolled, old fashioned100 gFlour, almond80 gNuts, walnuts, English, halves, raw50 gSalt, table, iodized1 pinchButter, stick, unsalted60 gHoney60 g

Large mixing bowlBaking dish (approx. 20x20 cm or round with a diameter of 23 cm)Peeler and knife.

Per servingTotal

Calories:444.6 kcal2667.8 kcal

Protein:8.2 g48.9 g

Carbohydrates:56.6 g339.4 g

Fiber:8.5 g50.7 g

Water:176.4 ml1058.2 ml

Fat:21.8 g130.6 g

Micronutrients

Sugar:32.1 g192.3 g

Saturated fat:5.8 g34.6 g

Cholesterol:21.5 mg129 mg

Sodium:30.1 mg180.6 mg

Potassium:430.7 mg2584.3 mg

Calcium:77.8 mg467 mg

Iron:1.8 mg10.9 mg

Magnesium:87.5 mg524.7 mg

Zinc:1.4 mg8.6 mg

Phosphorus:214.1 mg1284.5 mg

Vitamin C:1.2 mg7 mg

Vitamin A:72.7 µg436 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0.1 µg

Instructions

1Preheat the oven to 180 °C. Lightly grease a baking dish with butter or coconut oil.
2In a large bowl, mix the chopped apples, lemon juice, cinnamon, vanilla, and cornstarch. Stir well until all the apple pieces are evenly coated. Pour them into the prepared baking dish and spread evenly.
3In the same bowl (no need to wash it), prepare the topping. Mix the oats, almond flour, chopped walnuts, cinnamon, and salt.
4Add the melted butter and maple syrup to the dry ingredients. Mix with a fork or your fingers until the ingredients clump together.
5Sprinkle the topping evenly over the apples. Don't press it down too much; we want it to stay light and crunchy.
6Bake for 40 to 45 minutes, until the apple filling starts bubbling at the edges and the topping is golden brown. If the topping browns too quickly, cover it with aluminum foil for the last 10 minutes.
7Let the crumble rest for at least 10 minutes before serving, so the sauce around the apples can thicken.

Nutritional benefits

This meal contributes to healthy digestion thanks to the high dietary fiber content from apples and oats, while also providing long-lasting energy without sudden blood sugar spikes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.