Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

SnackMid-day mealLow carb, high fatVegetarianVeganNuts & seeds€€€

Homemade Trail Mix

Name: Homemade Trail Mix
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Ingredients: 150 g Nuts, almonds; 100 g Nuts, walnuts, English, halves, raw; 50 g Nuts, cashew nuts, dry roasted, without salt added; 50 g Seeds, pumpkin and squash seeds, whole, roasted, without salt; 30 g Seeds, sunflower seed kernels, dry roasted, without salt; 80 g Cranberries, dried, sweetened; 50 g Raisins, golden, seedless; 40 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE; 0.25 tsp Salt, table, iodized; 0.5 tsp Spices, cinnamon, ground

Trail mix is the ideal snack when you need a quick source of energy. This recipe combines raw nuts, seeds, and dried fruit without added oil or refined sugar.

Prep time5 min

Cook time10 min

Total time15 min

Servings10

Recipe

Base (Nuts and seeds)

Nuts, almonds150 gNuts, walnuts, English, halves, raw100 gNuts, cashew nuts, dry roasted, without salt added50 gSeeds, pumpkin and squash seeds, whole, roasted, without salt50 gSeeds, sunflower seed kernels, dry roasted, without salt30 g

Energy and antioxidants (Fruit and add-ins)

Cranberries, dried, sweetened80 gRaisins, golden, seedless50 g55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE40 gSalt, table, iodized0.25 tspSpices, cinnamon, ground0.5 tsp

Large mixing bowlPan (for toasting)Glass jar for storage

Per servingTotal

Calories:284.2 kcal2841.8 kcal

Protein:7.4 g73.7 g

Carbohydrates:22.7 g226.8 g

Fiber:4.9 g48.8 g

Water:3.5 ml34.5 ml

Fat:20.4 g203.7 g

Micronutrients

Sugar:12.1 g121.3 g

Saturated fat:2.9 g29.4 g

Cholesterol:0 mg0 mg

Sodium:52.2 mg522.1 mg

Potassium:296.1 mg2960.6 mg

Calcium:63.7 mg637.1 mg

Iron:1.6 mg16.4 mg

Magnesium:88.5 mg884.9 mg

Zinc:1.8 mg17.6 mg

Phosphorus:176.4 mg1763.5 mg

Vitamin C:0.4 mg3.7 mg

Vitamin A:0.5 µg4.5 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1In a dry pan over medium heat, toast the almonds, walnuts, and cashews for 5–8 minutes. Toasting releases the natural oils and improves crunchiness. Stir regularly to prevent burning.
2During the last 2 minutes of toasting, add the pumpkin and sunflower seeds. Once they start to smell fragrant, remove the pan from the heat immediately and let the nuts cool completely.
3In a large bowl, mix the cooled nuts and seeds with the dried fruit (cranberries, raisins).
4Add the cinnamon and a pinch of sea salt, and mix well so the spices are evenly distributed.
5Only once the mixture is completely cool, stir in the dark chocolate pieces (otherwise they will melt).
6Store the mixture in an airtight glass jar. Keep it in a cool, dark place, where it will stay fresh for up to one month.

Nutritional benefits

Thanks to its high content of vitamin E and omega-3 fatty acids, this snack supports brain health and protects cells from oxidative stress during mental work.

Similar recipes

5 min

240 kcalBreakfast

Creamy Keto Blueberry Smoothie with Avocado and Spinach

19g

5 min

310 kcalSnack

Mediterranean Snack Platter with Dried Figs, Cashews and Pumpkin Seeds

Chia Bowl with Raspberries and Crunchy Walnuts

161 kcalHealthy dessert

Healthier Chocolate-Almond Truffles

17g

5 min

367 kcalBreakfast

Vegan Protein Chia Pudding

30g

25g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.