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BreakfastMid-day mealVegetarianBalancedDairyGrains & porridges€

Homemade High-Protein Cottage Cheese Bagels

Name: Homemade High-Protein Cottage Cheese Bagels
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 4
Ingredients: 250 g Cottage cheese, full fat, large or small curd; 200 g Flour, whole wheat, unenriched; 10 g Leavening agents, baking powder, double-acting, straight phosphate; 3 g Salt, table, iodized; 1 piece Eggs, Grade A, Large, egg whole; 5 g Seeds, sesame seeds, whole, roasted and toasted; 2 g Spices, poppy seed; 2 g Spices, garlic powder

Make fluffy protein cottage cheese bagels in less than 30 minutes. This healthy, yeast-free recipe is rich in protein and perfect for a nutritious breakfast or snack.

Prep time13 min

Cook time20 min

Total time33 min

Servings4

Recipe

For the dough

Cottage cheese, full fat, large or small curd250 gFlour, whole wheat, unenriched200 gLeavening agents, baking powder, double-acting, straight phosphate10 gSalt, table, iodized3 gEggs, Grade A, Large, egg whole1 piece

For the topping

Seeds, sesame seeds, whole, roasted and toasted5 gSpices, poppy seed2 gSpices, garlic powder2 g

BlenderLarge bowlBaking trayParchment paperPastry brush

Per servingTotal

Calories:261.8 kcal1047 kcal

Protein:15.5 g62 g

Carbohydrates:39.6 g158.5 g

Fiber:5.7 g22.7 g

Water:65 ml259.8 ml

Fat:6 g23.8 g

Micronutrients

Sugar:2 g7.8 g

Saturated fat:1.8 g7.2 g

Cholesterol:57.1 mg228.5 mg

Sodium:704.2 mg2816.8 mg

Potassium:279.4 mg1117.7 mg

Calcium:280.1 mg1120.4 mg

Iron:2.6 mg10.4 mg

Magnesium:82.6 mg330.2 mg

Zinc:1.9 mg7.4 mg

Phosphorus:565 mg2259.9 mg

Vitamin C:0 mg0 mg

Vitamin A:43.1 µg172.5 µg

Vitamin D:0.3 µg1.3 µg

Vitamin B12:0.4 µg1.5 µg

Instructions

1Preheat the oven to 190 °C and line a baking tray with parchment paper.
2Put the cottage cheese into a blender and blend until completely smooth. This is key so the bagels have no visible lumps and turn out fluffier.
3In a large bowl, mix the flour, baking powder and salt. Add the smooth cottage cheese and knead with a spoon or your hands into a soft dough that shouldn't stick too much to your hands (add a spoonful of flour if needed).
4Divide the dough into 4 equal parts. Shape each part into a long roll, then join the ends to form a ring (bagel) with a hole in the middle.
5Place the bagels on the baking tray. In a small bowl, beat the egg and use a brush to coat the tops of the bagels with it.
6Sprinkle with sesame seeds, poppy seeds and garlic. Bake for 20–25 minutes, until the bagels turn golden brown. Let them cool for 5 minutes before cutting.

Nutritional benefits

Thanks to the high protein content from cottage cheese and complex carbohydrates from whole wheat flour, this meal helps build and maintain muscle mass and provides long-lasting satiety.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.