Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Healthy dessertVegetarianBalancedDairyProtein products€

Fit protein apple strudel with cottage cheese, cinnamon and walnuts

Name: Fit protein apple strudel with cottage cheese, cinnamon and walnuts
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Ingredients: 4 large Apples, fuji, with skin, raw; 250 g Cottage cheese, full fat, large or small curd; 30 g 100% WHEY PROTEIN POWDER, VANILLA; 1 tsp Spices, cinnamon, ground; 0.5 piece Lemon juice, raw; 30 g Nuts, walnuts, English, halves, raw; 30 g Raisins, golden, seedless; 3 leaf Phyllo dough; 2 tbsp Butter, stick, unsalted; 1 piece Eggs, Grade A, Large, egg whole

Enjoy a healthy version of the legendary strudel. A high-protein recipe with grated apple filling and a crispy crust, made without excess sugar and fat.

Prep time20 min

Cook time35 min

Total time55 min

Servings6

Recipe

For the filling

Apples, fuji, with skin, raw4 largeCottage cheese, full fat, large or small curd250 g100% WHEY PROTEIN POWDER, VANILLA30 gSpices, cinnamon, ground1 tspLemon juice, raw0.5 pieceNuts, walnuts, English, halves, raw30 gRaisins, golden, seedless30 g

For the strudel

Phyllo dough3 leafButter, stick, unsalted2 tbspEggs, Grade A, Large, egg whole1 piece

GraterLarge mixing bowlBaking tray with parchment paperPastry brush

Per servingTotal

Calories:272.4 kcal1634.3 kcal

Protein:11 g66 g

Carbohydrates:33.5 g201.2 g

Fiber:4 g23.7 g

Water:160.4 ml962.2 ml

Fat:11 g66.2 g

Micronutrients

Sugar:20.5 g123.1 g

Saturated fat:4.1 g24.5 g

Cholesterol:59.1 mg354.5 mg

Sodium:213.9 mg1283.6 mg

Potassium:303.8 mg1822.6 mg

Calcium:80.4 mg482.2 mg

Iron:1 mg5.7 mg

Magnesium:23 mg137.9 mg

Zinc:0.6 mg3.4 mg

Phosphorus:132 mg791.8 mg

Vitamin C:1.7 mg10.2 mg

Vitamin A:65.8 µg394.8 µg

Vitamin D:0.2 µg1.3 µg

Vitamin B12:0.3 µg1.6 µg

Instructions

1Preheat the oven to 190 °C. Line a baking tray with parchment paper.
2Peel and grate the apples. Add lemon juice to prevent them from browning. If the apples are very juicy, gently squeeze them out so the dough doesn't become too soggy.
3In a bowl, mix the cottage cheese (or skyr), protein powder (or sweetener), cinnamon and walnuts. If the mixture is too thick, add a spoonful of yogurt.
4Place the first sheet of filo dough on a clean kitchen towel and brush it lightly with oil. Layer the second sheet on top, brush again, then add the third sheet.
5Spread the cottage cheese filling over the bottom third of the dough, then evenly sprinkle the prepared apples (and raisins) on top. Leave about 2 cm of border empty on the sides.
6Fold the side edges of the dough inward, then use the towel to tightly roll up the strudel.
7Place the strudel on the baking tray with the seam facing down. Brush the entire surface with beaten egg for a golden color and crispiness.
8Bake for 30–35 minutes, until the strudel turns golden brown.
9Before slicing the strudel, let it rest for at least 10 minutes so the filling can set.

Nutritional benefits

Replacing regular sugar and using protein cottage cheese allows you to enjoy a traditional dessert without a rapid spike in blood sugar, while the protein supports recovery.

Similar recipes

13 min

229 kcalHealthy dessert

Protein Pudding with Forest Fruits, Chia Seeds and Vegan Vanilla Cream

Festive Gingerbread-Flavored Protein Pudding with Chia Seeds

244 kcalHealthy dessert

Protein Pudding with Forest Fruits, Chia Seeds and Vanilla Cream

Crispy Air Fryer Apple Rings with Cinnamon

40g

10 min

221 kcalHealthy dessert

Homemade Chocolate Hazelnut Protein Fudge with Crushed Hazelnuts

10g

19g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.