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Main mealLow carb, high fatBeef€€€

Beef Steaks in Rich Onion Sauce

Name: Beef Steaks in Rich Onion Sauce
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 4
Ingredients: 600 g Beef, flank, steak, boneless, choice, raw; 500 g Onions, yellow, raw; 3 clove Garlic, raw; 500 ml Soup, beef broth, cubed, prepared with water; 2 tbsp Oil, olive, extra virgin; 1 tbsp Vinegar, balsamic; 1 sprig Thyme, fresh; 1 piece Spices, bay leaf; 0.5 tsp Salt, table, iodized; 0.5 tsp Spices, pepper, black

Prepare top-notch beef steaks in onion sauce that simply melt in your mouth. This recipe combines slow braising and caramelized onions for a perfect, nourishing meal.

Prep time15 min

Cook time90 min

Total time105 min

Servings4

Recipe

Beef, flank, steak, boneless, choice, raw600 gOnions, yellow, raw500 gGarlic, raw3 cloveSoup, beef broth, cubed, prepared with water500 mlOil, olive, extra virgin2 tbspVinegar, balsamic1 tbspThyme, fresh1 sprigSpices, bay leaf1 pieceSalt, table, iodized0.5 tspSpices, pepper, black0.5 tsp

Large high-sided pan or cast-iron potMeat malletSharp kitchen knife

Per servingTotal

Calories:369.2 kcal1476.9 kcal

Protein:31.8 g127 g

Carbohydrates:13 g52.1 g

Fiber:2.7 g10.7 g

Water:345.3 ml1381 ml

Fat:21.3 g85.3 g

Micronutrients

Sugar:8.1 g32.4 g

Saturated fat:6.6 g26.2 g

Cholesterol:86.6 mg346.2 mg

Sodium:646.9 mg2587.5 mg

Potassium:757.6 mg3030.4 mg

Calcium:40 mg159.8 mg

Iron:3.4 mg13.4 mg

Magnesium:45 mg180 mg

Zinc:8.7 mg34.6 mg

Phosphorus:302.9 mg1211.7 mg

Vitamin C:11.8 mg47.1 mg

Vitamin A:1.5 µg6.1 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0.1 µg

Instructions

1Pound the beef steaks with a meat mallet to break down the fibers. Season evenly with salt and pepper on both sides.
2Heat olive oil in a large pan. Quickly sear the steaks over high heat (about 2 minutes per side) until they develop a brown crust. Remove the meat from the pan and place it on a plate.
3Add thinly sliced onion to the same pan. Sauté over medium heat for about 10–15 minutes, until completely soft and golden-brown (caramelized). Add a tablespoon of water if needed.
4Add chopped garlic, thyme, and bay leaf. Sauté just until the garlic becomes fragrant, then pour in the balsamic vinegar and scrape the bottom of the pan with a wooden spoon (deglazing).
5Return the meat to the pan with the onions and pour hot stock over everything. Cover and simmer over low heat for 75–90 minutes, or until the meat is completely tender.
6Once the meat is tender, if desired, reduce the sauce further uncovered to let it thicken naturally. Remove the bay leaf and thyme sprig before serving.

Nutritional benefits

Thanks to its high content of quality protein and zinc, this dish supports muscle recovery and strengthens the immune system after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.