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Main mealLow carb, high fatKetogenicBeef€€€

Perfect Steak Tagliata with Arugula, Cherry Tomatoes, and Parmesan Shavings

Name: Perfect Steak Tagliata with Arugula, Cherry Tomatoes, and Parmesan Shavings
Prep time: 13 min
Cook time: 10 min
Total time: 23 min
Yield: 2
Ingredients: 400 g Beef, top sirloin steak, raw; 100 g Arugula, baby, raw; 40 g Cheese, parmesan, grated; 100 g Tomatoes, grape, raw; 30 ml Oil, olive, extra virgin; 15 ml Vinegar, balsamic; 1 clove Garlic, raw; 1 sprig Rosemary, fresh; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black

Enjoy a top-notch steak salad with arugula and Parmesan, combining juicy seared beef with a refreshing, aromatic salad. Ideal for a gourmet yet healthy dinner.

Prep time13 min

Cook time10 min

Total time23 min

Servings2

Recipe

Beef, top sirloin steak, raw400 gArugula, baby, raw100 gCheese, parmesan, grated40 gTomatoes, grape, raw100 gOil, olive, extra virgin30 mlVinegar, balsamic15 mlGarlic, raw1 cloveRosemary, fresh1 sprigSalt, table, iodized1 pinchSpices, pepper, black1 pinch

Cast-iron panKitchen tongsMeat knifeVegetable peeler (for Parmesan shavings)

Per servingTotal

Calories:529.7 kcal1059.3 kcal

Protein:51.1 g102.1 g

Carbohydrates:10.7 g21.3 g

Fiber:2.4 g4.7 g

Water:245.3 ml490.5 ml

Fat:31.6 g63.1 g

Micronutrients

Sugar:1.2 g2.3 g

Saturated fat:5.4 g10.8 g

Cholesterol:137.5 mg274.9 mg

Sodium:572.6 mg1145.2 mg

Potassium:1088 mg2175.9 mg

Calcium:292.4 mg584.8 mg

Iron:5.6 mg11.1 mg

Magnesium:80.2 mg160.4 mg

Zinc:8.1 mg16.1 mg

Phosphorus:555.5 mg1111 mg

Vitamin C:64.9 mg129.8 mg

Vitamin A:53.2 µg106.3 µg

Vitamin D:0.1 µg0.2 µg

Vitamin B12:0.3 µg0.6 µg

Instructions

1Take the meat out of the fridge at least 30 minutes before cooking so it reaches room temperature. Pat it dry with a paper towel.
2Heat a pan until very hot. Brush the steak with a little oil and cook it over high heat for 3–4 minutes on each side (for medium doneness). While cooking, add garlic and rosemary to the pan for extra aroma.
3Place the cooked steak on a warm board or plate and let it rest for at least 5–10 minutes. This is a key step to keep the juices in the meat.
4While the meat is resting, prepare a bed of arugula and halved cherry tomatoes in a bowl. Season with oil, balsamic vinegar, salt, and pepper.
5Slice the steak into thin strips (tagliata) across the grain. Place them on the prepared arugula.
6Using a vegetable peeler, shave Parmesan into larger shards over the meat and salad. If desired, add a few drops of balsamic vinegar and serve immediately.

Nutritional benefits

Thanks to the high zinc and vitamin B12 content in beef and the antioxidants in arugula, this meal supports cognitive function and a strong immune system.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.