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Perfect Steak Tagliata with Arugula, Cherry Tomatoes, and Parmesan Shavings
Enjoy a top-notch steak salad with arugula and Parmesan, combining juicy seared beef with a refreshing, aromatic salad. Ideal for a gourmet yet healthy dinner.
Prep time
13 min
Cook time
10 min
Total time
23 min
Servings
2
Recipe
Beef, top sirloin steak, raw
400 gArugula, baby, raw
100 gCheese, parmesan, grated
40 gTomatoes, grape, raw
100 gOil, olive, extra virgin
30 mlVinegar, balsamic
15 mlGarlic, raw
1 cloveRosemary, fresh
1 sprigSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchPer servingTotal
Calories:529.7 kcal1059.4 kcal
Protein:51.1 g102.1 g
Carbohydrates:10.7 g21.3 g
Fiber:2.4 g4.7 g
Water:245.3 ml490.5 ml
Fat:31.6 g63.1 g
Micronutrients
Sugar:1.2 g2.3 g
Saturated fat:5.4 g10.8 g
Cholesterol:137.5 mg274.9 mg
Sodium:564.9 mg1129.8 mg
Potassium:1088.4 mg2176.7 mg
Calcium:292.5 mg585 mg
Iron:5.6 mg11.1 mg
Magnesium:80.3 mg160.5 mg
Zinc:8.1 mg16.1 mg
Phosphorus:555.6 mg1111.1 mg
Vitamin C:64.9 mg129.8 mg
Vitamin A:53.2 µg106.4 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.3 µg0.6 µg
Instructions
1
Take the meat out of the fridge at least 30 minutes before cooking so it reaches room temperature. Pat it dry with a paper towel.
2
Heat a pan until very hot. Brush the steak with a little oil and cook it over high heat for 3–4 minutes on each side (for medium doneness). While cooking, add garlic and rosemary to the pan for extra aroma.
3
Place the cooked steak on a warm board or plate and let it rest for at least 5–10 minutes. This is a key step to keep the juices in the meat.
4
While the meat is resting, prepare a bed of arugula and halved cherry tomatoes in a bowl. Season with oil, balsamic vinegar, salt, and pepper.
5
Slice the steak into thin strips (tagliata) across the grain. Place them on the prepared arugula.
6
Using a vegetable peeler, shave Parmesan into larger shards over the meat and salad. If desired, add a few drops of balsamic vinegar and serve immediately.
Nutritional benefits
Thanks to the high zinc and vitamin B12 content in beef and the antioxidants in arugula, this meal supports cognitive function and a strong immune system.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.