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Main mealLow carb, high fatKetogenicSheep, goat & horse€€€

Lamb Chops with Herb Dressing

Name: Lamb Chops with Herb Dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 800 g Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw; 3 clove Garlic, raw; 2 sprig Rosemary, fresh; 2 tsp Thyme, fresh; 3 tbsp Oil, olive, extra virgin; 3 tsp Lemon juice, raw; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 1 bunch Parsley, fresh; 2 clove Garlic, raw; 1 tsp Spices, oregano, dried; 0.5 tsp CHILLI POWDER BLEND, CHILLI; 4 tsp Vinegar, cider; 4 tbsp Oil, olive, extra virgin; 1 pinch Salt, table, iodized

Discover the recipe for perfect grilled lamb chops that stay juicy and full of flavor. The dish is complemented by a fresh herb dressing that creates the perfect balance between rich meat and fresh herbs.

Prep time15 min

Cook time10 min

Total time25 min

Servings4

Recipe

For the lamb

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw800 gGarlic, raw3 cloveRosemary, fresh2 sprigThyme, fresh2 tspOil, olive, extra virgin3 tbspLemon juice, raw3 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinch

For the herb dressing

Parsley, fresh1 bunchGarlic, raw2 cloveSpices, oregano, dried1 tspCHILLI POWDER BLEND, CHILLI0.5 tspVinegar, cider4 tspOil, olive, extra virgin4 tbspSalt, table, iodized1 pinch

Grill (gas or charcoal),Large bowl for marinating,Small bowl for the dressing,Kitchen tongs,Meat thermometer

Per servingTotal

Calories:712.2 kcal2848.8 kcal

Protein:43.3 g173.1 g

Carbohydrates:3.7 g14.6 g

Fiber:1.3 g5.2 g

Water:142.8 ml571 ml

Fat:58.6 g234.4 g

Micronutrients

Sugar:0.3 g1.1 g

Saturated fat:20.4 g81.5 g

Cholesterol:138 mg552 mg

Sodium:233.8 mg935.3 mg

Potassium:477.4 mg1909.7 mg

Calcium:63.8 mg255.1 mg

Iron:4.6 mg18.3 mg

Magnesium:69.1 mg276.5 mg

Zinc:4.1 mg16.4 mg

Phosphorus:279.7 mg1118.9 mg

Vitamin C:16.7 mg66.9 mg

Vitamin A:47.4 µg189.4 µg

Vitamin D:0 µg0 µg

Vitamin B12:1.8 µg7.1 µg

Instructions

1In a bowl, mix the olive oil, lemon juice, garlic, rosemary, thyme, salt and pepper. Coat the lamb chops with the marinade and let them rest at room temperature for at least 60 minutes.
2While marinating, prepare the herb dressing: in a small bowl, mix chopped parsley, garlic, oregano, chili, vinegar and olive oil. Let it stand so the flavors can blend together.
3Heat the grill to a high temperature. Place the chops on the hot grate and grill for about 3–4 minutes on each side for medium doneness (internal temperature 55–57 °C).
4Remove the chops from the grill and place them on a warm plate. Loosely cover them with foil and let rest for 5 minutes so the juices in the meat can settle.
5Before serving, drizzle the chops with the prepared herb dressing and serve with grilled broccoli or new potatoes.

Nutritional benefits

Due to its high content of zinc and vitamin B12, this meal contributes to the normal function of the immune system and the reduction of tiredness and fatigue.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.