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BreakfastMid-day mealLow carb, high fatDairy€€€

Nutritious Bowl with Cottage Cheese, Smoked Salmon and Avocado

Name: Nutritious Bowl with Cottage Cheese, Smoked Salmon and Avocado
Prep time: 13 min
Total time: 13 min
Yield: 1
Ingredients: 200 g Cottage cheese, full fat, large or small curd; 60 g Fish, salmon, chinook, smoked; 0.5 medium Avocados, raw, all commercial varieties; 50 g Cucumber, with peel, raw; 3 piece Radishes, red, raw; 10 g Seeds, hemp seed, hulled; 1 tsp Lemon juice, raw; 1 pinch Spices, pepper, black; 30 g MICROGREENS SUNFLOWER

A bowl with cottage cheese and salmon is an ideal high-protein breakfast or snack, which, with its combination of omega-3 fats and fresh vegetables, provides energy and aids recovery.

Prep time13 min

Cook time0 min

Total time13 min

Servings1

Recipe

Cottage cheese, full fat, large or small curd200 gFish, salmon, chinook, smoked60 gAvocados, raw, all commercial varieties0.5 mediumCucumber, with peel, raw50 gRadishes, red, raw3 pieceSeeds, hemp seed, hulled10 gLemon juice, raw1 tspSpices, pepper, black1 pinchMICROGREENS SUNFLOWER30 g

BowlKnifeCutting boardSpoon

Calories:474.3 kcal

Protein:39.6 g

Carbohydrates:20.7 g

Fiber:7.5 g

Water:367.3 ml

Fat:27.2 g

Micronutrients

Sugar:8.5 g

Saturated fat:6.1 g

Cholesterol:47.8 mg

Sodium:1070.8 mg

Potassium:998.1 mg

Calcium:248.6 mg

Iron:8.8 mg

Magnesium:159.4 mg

Zinc:2.9 mg

Phosphorus:644 mg

Vitamin C:21.5 mg

Vitamin A:97.5 µg

Vitamin D:10.5 µg

Vitamin B12:2.8 µg

Instructions

1Prepare the vegetables: wash the cucumbers and cut them into small cubes, and slice the radishes into as thin rounds as possible.
2Cut the avocado in half, remove the pit, and slice one half into strips. Drizzle the slices immediately with lemon juice to help them retain their nice green color.
3Spoon the cottage cheese into a medium-sized bowl and gently level it out to create a base for the other ingredients.
4Arrange the smoked salmon, chopped cucumbers, radishes, and avocado slices over the cheese in separate piles or rows.
5Sprinkle everything with hemp seeds and microgreens, which will add freshness and micronutrients.
6Finally, season the dish with freshly ground pepper (salt is usually not needed, as the salmon is already naturally salty). Serve immediately.

Nutritional benefits

Due to its exceptionally high content of protein and omega-3 fatty acids, this meal promotes muscle tissue regeneration after exercise and supports cognitive brain health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.