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SnackLow carb, high fatVegetarianKetogenicNuts & seeds€€

Crispy Homemade Keto Tortilla Chips with Almond Flour and Spices

Name: Crispy Homemade Keto Tortilla Chips with Almond Flour and Spices
Prep time: 13 min
Cook time: 10 min
Total time: 23 min
Yield: 4
Ingredients: 200 g Flour, almond; 1 piece Eggs, Grade A, Large, egg white; 1 pinch Salt, table, iodized; 0.5 tsp Salt, table, iodized; 0.5 tsp Spices, garlic powder; 0.5 tsp Spices, pepper, red or cayenne; 0.25 tsp Spices, caraway seed; 1 tbsp Oil, olive, extra virgin

Make homemade keto tortilla chips that are crispier than store-bought ones. This almond flour recipe is gluten-free, low in carbohydrates, and full of smoked paprika flavor.

Prep time13 min

Cook time10 min

Total time23 min

Servings4

Recipe

For the dough

Flour, almond200 gEggs, Grade A, Large, egg white1 pieceSalt, table, iodized1 pinchSalt, table, iodized0.5 tspSpices, garlic powder0.5 tspSpices, pepper, red or cayenne0.5 tspSpices, caraway seed0.25 tsp

For the coating

Oil, olive, extra virgin1 tbsp

Two sheets of baking paperRolling pinPizza cutter or sharp knifeLarge baking sheet

Per servingTotal

Calories:352 kcal1408.1 kcal

Protein:14.3 g57 g

Carbohydrates:9.2 g36.6 g

Fiber:5 g19.9 g

Water:9.5 ml38 ml

Fat:28.8 g115.2 g

Micronutrients

Sugar:0.2 g0.6 g

Saturated fat:0.6 g2.4 g

Cholesterol:0 mg0 mg

Sodium:295.8 mg1183 mg

Potassium:371.2 mg1484.7 mg

Calcium:120.5 mg481.9 mg

Iron:1.8 mg7 mg

Magnesium:128.7 mg514.8 mg

Zinc:1.5 mg5.8 mg

Phosphorus:263.5 mg1053.9 mg

Vitamin C:0.6 mg2.2 mg

Vitamin A:13.1 µg52.3 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 150 °C. A low temperature is key so the almond flour doesn't turn bitter or burn before the crackers become crispy.
2In a large bowl, mix the almond flour, salt, and spices. Add the egg white and knead by hand until you get a firm ball of dough that doesn't stick to your fingers.
3Place the dough between two sheets of baking paper. Roll it out as thin as possible (about 1–2 mm) with a rolling pin. The thinner the dough, the crispier the chips will be.
4Remove the top sheet of paper. Using a pizza cutter, cut the dough into triangles of the desired size. Do not move the triangles, leave them in the shape you cut them.
5Together with the bottom baking paper, transfer the dough onto a baking sheet. Lightly brush it with olive oil using a pastry brush.
6Bake for 10–12 minutes. Watch closely – as soon as the edges turn golden brown, the chips are done.
7Remove from the oven and let cool completely on the baking sheet. The chips will become maximally crispy only once fully cooled.

Nutritional benefits

Thanks to the low glycemic index of almonds, this snack provides a stable blood sugar level and long-lasting satiety without the inflammatory processes caused by grains.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.